Craig Lawson

North Vancouver

Bib: 3613 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 9%

Gender (Male)

#0 / 29548

Top 15%

Masters (Masters Men)

#0 / 14666

Top 10%

Division (M45-49)

#0 / 3637

Top 12%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:50/mi

21:14

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:53/mi

42:36

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:50/mi

1:03:49

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:57/mi

1:25:26

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:02/mi

1:30:14

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:55/mi

1:47:00

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:06/mi

2:09:05

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:10/mi

2:31:21

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:26/mi

2:54:26

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:14/mi

3:04:18

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:30:146:53 /mi⚡ faster

2nd Half

1:34:047:11 /mi+4.2%

Positive split — 4.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:14	6:50	3.11 mi	21:14	6:50	-
10K	42:36	6:51	3.10 mi	21:22	6:53	+0:03
15K	1:03:49	6:51	3.11 mi	21:13	6:50	-0:03
20K	1:25:26	6:52	3.11 mi	21:37	6:57	+0:07
Half(13.11 mi)	1:30:14	6:53	0.68 mi	4:48	7:02	+0:05
25K	1:47:00	6:53	2.42 mi	16:46	6:55	-0:07
30K	2:09:05	6:55	3.11 mi	22:05	7:06	+0:11
35K	2:31:21	6:58	3.11 mi	22:16	7:10	+0:04
40K	2:54:26	7:01	3.10 mi	23:05	7:26	+0:16
Finish(26.22 mi)	3:04:18	7:02	1.37 mi	9:52	7:14	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

7:02 /mi

Slowest Pace

7:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:21

82% of race

Time at Steady Pace

32:57

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5227	4683	468	5609	5029	532
10K	3.10 mi	5214+13	4681+2	465+3	5197	4671	455
15K	3.11 mi	5355-141	4803-122	485-20	5609	5029	532
20K	3.11 mi	5477-122	4911-108	498-13	5796	5162	549
Half(13.11 mi)	0.68 mi	5486-9	4921-10	496+2	5681	5051	523
25K	2.42 mi	5427+59	4866+55	497-1	5256	4695	466
30K	3.11 mi	5377+50	4811+55	494+3	5455	4814	518
35K	3.11 mi	5139+238	4602+209	460+34	4842	4260	445
40K	3.10 mi	4953+186	4411+191	446+14	4968	4172	447
Finish(26.22 mi)	1.37 mi	4861+92	4320+91	439+7	4928	4051	406

4051

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing