Ali Cocco

Nashville

Bib: 35872 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 49%

Gender (Female)

#0 / 24561

Top 36%

Division (F35-39)

#0 / 3504

Top 38%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:28/mi

29:24

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:26/mi

58:44

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:19/mi

1:27:41

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:19/mi

1:56:37

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:23/mi

2:03:01

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:25/mi

2:25:50

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

9:30/mi

2:55:22

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

9:37/mi

3:25:16

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

10:12/mi

3:56:58

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

9:56/mi

4:10:31

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:03:019:23 /mi⚡ faster

2nd Half

2:07:309:44 /mi+3.6%

Positive split — 3.6% slower in the second half

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Ali's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:24	9:28	3.11 mi	29:24	9:28	-
10K	58:44	9:27	3.10 mi	29:20	9:26	-0:02
15K	1:27:41	9:24	3.11 mi	28:57	9:19	-0:07
20K	1:56:37	9:23	3.11 mi	28:56	9:19	0:00
Half(13.11 mi)	2:03:01	9:23	0.68 mi	6:24	9:23	+0:04
25K	2:25:50	9:23	2.42 mi	22:49	9:25	+0:02
30K	2:55:22	9:24	3.11 mi	29:32	9:30	+0:05
35K	3:25:16	9:26	3.11 mi	29:54	9:37	+0:07
40K	3:56:58	9:32	3.10 mi	31:42	10:12	+0:35
Finish(26.22 mi)	4:10:31	9:34	1.37 mi	13:33	9:56	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

9:34 /mi

Slowest Pace

10:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:16

82% of race

Time at Steady Pace

45:15

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	30741	10414	1544	30901	10387	1544
10K	3.10 mi	30453+288	10271+143	1530+14	30392	10237	1532
15K	3.11 mi	30547-94	10288-17	1532-2	30901	10387	1544
20K	3.11 mi	30048+499	10019+269	1502+30	28914	9451	1421
Half(13.11 mi)	0.68 mi	29865+183	9930+89	1487+15	27453	8891	1339
25K	2.42 mi	29433+432	9771+159	1467+20	27849	9157	1371
30K	3.11 mi	28394+1039	9360+411	1410+57	25482	8371	1279
35K	3.11 mi	27380+1014	9049+311	1359+51	23626	7952	1219
40K	3.10 mi	26507+873	8878+171	1345+14	23672	8599	1302
Finish(26.22 mi)	1.37 mi	26376+131	8885-7	1345	25865	9883	1471

9883

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing