Michelle Van Den Bos

Atlanta

Bib: 34811 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 29%

Gender (Female)

#0 / 24561

Top 17%

Division (F30-34)

#0 / 4161

Top 21%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:43/mi

27:06

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

8:29/mi

53:26

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:17/mi

1:19:10

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

8:28/mi

1:45:29

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

8:20/mi

1:51:10

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

8:19/mi

2:11:21

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

8:25/mi

2:37:31

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:15/mi

3:03:08

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:39/mi

3:30:01

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:45/mi

3:40:35

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:51:108:29 /mi+1.6%

2nd Half

1:49:258:21 /mi✓ faster

Negative split — 1.6% faster in the second half

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Michelle's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:06	8:43	3.11 mi	27:06	8:43	-
10K	53:26	8:36	3.10 mi	26:20	8:29	-0:14
15K	1:19:10	8:30	3.11 mi	25:44	8:17	-0:12
20K	1:45:29	8:29	3.11 mi	26:19	8:28	+0:11
Half(13.11 mi)	1:51:10	8:29	0.68 mi	5:41	8:20	-0:08
25K	2:11:21	8:27	2.42 mi	20:11	8:19	-0:01
30K	2:37:31	8:27	3.11 mi	26:10	8:25	+0:06
35K	3:03:08	8:25	3.11 mi	25:37	8:15	-0:10
40K	3:30:01	8:27	3.10 mi	26:53	8:39	+0:24
Finish(26.22 mi)	3:40:35	8:25	1.37 mi	10:34	7:45	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:25 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:36

76% of race

Time at Steady Pace

53:59

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	22195	6492	1251	19234	5172	1037
10K	3.10 mi	20819+1376	5928+564	1162+89	19701	5460	1075
15K	3.11 mi	20238+581	5653+275	1116+46	19234	5172	1037
20K	3.11 mi	19994+244	5553+100	1104+12	19510	5331	1050
Half(13.11 mi)	0.68 mi	19743+251	5460+93	1093+11	16904	4327	896
25K	2.42 mi	19240+503	5267+193	1054+39	17229	4496	901
30K	3.11 mi	18536+704	5027+240	1012+42	15828	4158	843
35K	3.11 mi	17318+1218	4644+383	933+79	12334	3071	652
40K	3.10 mi	16330+988	4411+233	891+42	12735	3637	771
Finish(26.22 mi)	1.37 mi	15801+529	4234+177	867+24	8217	1987	457

1987

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing