Ellen Bennett

Des Moines

Bib: 34703 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Top 45%

Division (F25-29)

#0 / 5362

Top 48%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:15/mi

28:44

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:20/mi

57:45

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:13/mi

1:26:22

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:18/mi

1:55:17

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:32/mi

2:01:47

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:34/mi

2:24:59

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:04/mi

2:56:17

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

11:09/mi

3:30:56

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

12:34/mi

4:09:58

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:13/mi

4:25:16

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:01:479:17 /mi⚡ faster

2nd Half

2:23:2910:57 /mi+17.8%

Positive split — 17.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:44	9:15	3.11 mi	28:44	9:15	-
10K	57:45	9:18	3.10 mi	29:01	9:20	+0:05
15K	1:26:22	9:16	3.11 mi	28:37	9:13	-0:07
20K	1:55:17	9:17	3.11 mi	28:55	9:18	+0:05
Half(13.11 mi)	2:01:47	9:17	0.68 mi	6:30	9:32	+0:14
25K	2:24:59	9:20	2.42 mi	23:12	9:34	+0:02
30K	2:56:17	9:27	3.11 mi	31:18	10:04	+0:30
35K	3:30:56	9:42	3.11 mi	34:39	11:09	+1:05
40K	4:09:58	10:03	3.10 mi	39:02	12:34	+1:25
Finish(26.22 mi)	4:25:16	10:07	1.37 mi	15:18	11:13	-1:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:07 /mi

Slowest Pace

12:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:56:17

66% of race

Time at Slower Pace

1:28:59

34% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	28514	9330	2088	29919	9910	2272
10K	3.10 mi	28855-341	9489-159	2128-40	29449	9780	2209
15K	3.11 mi	29149-294	9583-94	2170-42	29919	9910	2272
20K	3.11 mi	29024+125	9517+66	2179-9	28872	9438	2185
Half(13.11 mi)	0.68 mi	28987+37	9513+4	2180-1	28607	9441	2211
25K	2.42 mi	28892+95	9495+18	2180	29012	9743	2247
30K	3.11 mi	28830+62	9573-78	2198-18	29387	10295	2385
35K	3.11 mi	29445-615	10060-487	2301-103	33261	13047	3044
40K	3.10 mi	30583-1138	10901-841	2501-200	37142	15696	3631
Finish(26.22 mi)	1.37 mi	30764-181	11056-155	2553-52	35588	15002	3621

15002

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing