Paul Abbott-Williams

Barnet

Bib: 31524 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 22%

Gender (Male)

#0 / 29548

Top 30%

Masters (Masters Men)

#0 / 14666

Top 26%

Division (M40-44)

#0 / 4329

Top 33%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:21/mi

25:56

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:44/mi

49:57

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:34/mi

1:13:26

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:48/mi

1:37:39

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:48/mi

1:42:58

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:40/mi

2:01:34

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:55/mi

2:26:11

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:14/mi

2:51:46

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:18/mi

3:17:34

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:52/mi

3:28:18

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:42:587:51 /mi⚡ faster

2nd Half

1:45:208:02 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:56	8:21	3.11 mi	25:56	8:21	-
10K	49:57	8:02	3.10 mi	24:01	7:44	-0:37
15K	1:13:26	7:53	3.11 mi	23:29	7:34	-0:10
20K	1:37:39	7:51	3.11 mi	24:13	7:48	+0:14
Half(13.11 mi)	1:42:58	7:51	0.68 mi	5:19	7:48	0:00
25K	2:01:34	7:50	2.42 mi	18:36	7:40	-0:08
30K	2:26:11	7:51	3.11 mi	24:37	7:55	+0:15
35K	2:51:46	7:54	3.11 mi	25:35	8:14	+0:19
40K	3:17:34	7:57	3.10 mi	25:48	8:18	+0:04
Finish(26.22 mi)	3:28:18	7:57	1.37 mi	10:44	7:52	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:57 /mi

Slowest Pace

8:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:22

88% of race

Time at Steady Pace

25:56

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	18336	13407	2093	11582	9227	1492
10K	3.10 mi	15295+3041	11525+1882	1822+271	12280	9599	1541
15K	3.11 mi	13952+1343	10676+849	1693+129	11582	9227	1492
20K	3.11 mi	13586+366	10455+221	1657+36	12646	9892	1576
Half(13.11 mi)	0.68 mi	13448+138	10376+79	1648+9	11614	9180	1471
25K	2.42 mi	13058+390	10122+254	1609+39	11021	8760	1406
30K	3.11 mi	12643+415	9820+302	1555+54	11504	8978	1426
35K	3.11 mi	12425+218	9611+209	1525+30	12232	9208	1445
40K	3.10 mi	11897+528	9163+448	1460+65	10371	7716	1220
Finish(26.22 mi)	1.37 mi	11669+228	8982+181	1438+22	9061	6792	1070

6792

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing