Kwok Wai Stephen Poon

Hong Kong

Bib: 29287 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M45-49)

#0 / 3637

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:16/mi

28:46

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

8:59/mi

56:41

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:55/mi

1:24:22

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:06/mi

1:52:37

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:16/mi

1:58:56

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:25/mi

2:21:45

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:04/mi

2:53:03

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

11:20/mi

3:28:15

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:34/mi

4:04:11

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

10:40/mi

4:18:44

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:58:569:04 /mi⚡ faster

2nd Half

2:19:4810:40 /mi+17.5%

Positive split — 17.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:46	9:16	3.11 mi	28:46	9:16	-
10K	56:41	9:07	3.10 mi	27:55	8:59	-0:17
15K	1:24:22	9:03	3.11 mi	27:41	8:55	-0:04
20K	1:52:37	9:04	3.11 mi	28:15	9:06	+0:11
Half(13.11 mi)	1:58:56	9:04	0.68 mi	6:19	9:16	+0:10
25K	2:21:45	9:07	2.42 mi	22:49	9:25	+0:09
30K	2:53:03	9:17	3.11 mi	31:18	10:04	+0:39
35K	3:28:15	9:35	3.11 mi	35:12	11:20	+1:16
40K	4:04:11	9:49	3.10 mi	35:56	11:34	+0:14
Finish(26.22 mi)	4:18:44	9:53	1.37 mi	14:33	10:40	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:53 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:41

11% of race

Time at Steady Pace

1:54:04

44% of race

Time at Slower Pace

1:56:59

45% of race

Average Pace: 9:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	28598	19233	2410	26437	18211	2259
10K	3.10 mi	26817+1781	18284+949	2306+104	25195	17418	2181
15K	3.11 mi	26608+209	18207+77	2283+23	26437	18211	2259
20K	3.11 mi	26496+112	18170+37	2267+16	26516	18213	2262
Half(13.11 mi)	0.68 mi	26411+85	18118+52	2259+8	26209	17927	2216
25K	2.42 mi	26701-290	18251-133	2271-12	27828	18684	2287
30K	3.11 mi	27330-629	18473-222	2280-9	29358	19077	2358
35K	3.11 mi	28465-1135	18886-413	2334-54	34262	20687	2545
40K	3.10 mi	28757-292	18797+89	2320+14	31800	18924	2360
Finish(26.22 mi)	1.37 mi	28841-84	18755+42	2309+11	31622	18684	2284

18684

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing