Ryan Frouws

LONDON

Bib: 2779 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 13%

Gender (Male)

#0 / 29548

Top 20%

Division (M30-34)

#0 / 4787

Top 25%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:17/mi

19:30

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:40/mi

40:12

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:35/mi

1:00:40

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:39/mi

1:21:19

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:58/mi

1:26:04

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:09/mi

1:43:24

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:32/mi

2:06:47

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:27/mi

2:33:02

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

9:34/mi

3:02:45

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:33/mi

3:14:25

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:26:046:34 /mi⚡ faster

2nd Half

1:48:218:16 /mi+25.9%

Positive split — 25.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:30	6:17	3.11 mi	19:30	6:17	-
10K	40:12	6:28	3.10 mi	20:42	6:40	+0:23
15K	1:00:40	6:31	3.11 mi	20:28	6:35	-0:05
20K	1:21:19	6:33	3.11 mi	20:39	6:39	+0:04
Half(13.11 mi)	1:26:04	6:34	0.68 mi	4:45	6:58	+0:19
25K	1:43:24	6:39	2.42 mi	17:20	7:09	+0:11
30K	2:06:47	6:48	3.11 mi	23:23	7:32	+0:23
35K	2:33:02	7:02	3.11 mi	26:15	8:27	+0:55
40K	3:02:45	7:21	3.10 mi	29:43	9:34	+1:07
Finish(26.22 mi)	3:14:25	7:25	1.37 mi	11:40	8:33	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:17 /mi

Average Pace

7:25 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

39:58

21% of race

Time at Steady Pace

1:26:49

45% of race

Time at Slower Pace

1:07:38

35% of race

Average Pace: 7:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1710	1622	431	3561	3302	801
10K	3.10 mi	2568-858	2415-793	627-196	3568	3313	792
15K	3.11 mi	2870-302	2683-268	687-60	3561	3302	801
20K	3.11 mi	2993-123	2792-109	710-23	3403	3156	785
Half(13.11 mi)	0.68 mi	3083-90	2867-75	728-18	5298	4764	1047
25K	2.42 mi	3556-473	3293-426	805-77	6647	5774	1167
30K	3.11 mi	4421-865	4030-737	916-111	8186	6746	1321
35K	3.11 mi	5587-1166	4945-915	1045-129	13960	10271	1862
40K	3.10 mi	6933-1346	5856-911	1175-130	19555	12943	2269
Finish(26.22 mi)	1.37 mi	7248-315	6042-186	1211-36	14284	9843	1780

9843

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing