Michelle Howe

Palos Heights

Bib: 25381 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 41%

Gender (Female)

#0 / 24561

Top 28%

Division (F30-34)

#0 / 4161

Top 32%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:18/mi

28:53

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:17/mi

57:44

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:59/mi

1:25:40

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

8:56/mi

1:53:25

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:05/mi

1:59:37

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

8:47/mi

2:20:54

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

9:03/mi

2:49:01

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

9:06/mi

3:17:16

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

9:09/mi

3:45:41

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:43/mi

3:57:35

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:59:379:07 /mi+1.4%

2nd Half

1:57:589:00 /mi✓ faster

Negative split — 1.4% faster in the second half

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Michelle's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:53	9:18	3.11 mi	28:53	9:18	-
10K	57:44	9:17	3.10 mi	28:51	9:17	-0:01
15K	1:25:40	9:11	3.11 mi	27:56	8:59	-0:18
20K	1:53:25	9:08	3.11 mi	27:45	8:56	-0:03
Half(13.11 mi)	1:59:37	9:07	0.68 mi	6:12	9:05	+0:09
25K	2:20:54	9:04	2.42 mi	21:17	8:47	-0:18
30K	2:49:01	9:04	3.11 mi	28:07	9:03	+0:16
35K	3:17:16	9:04	3.11 mi	28:15	9:06	+0:03
40K	3:45:41	9:05	3.10 mi	28:25	9:09	+0:03
Finish(26.22 mi)	3:57:35	9:04	1.37 mi	11:54	8:43	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:04 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:59:51

76% of race

Time at Steady Pace

57:44

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	29011	9567	1749	27555	8756	1622
10K	3.10 mi	28815+196	9465+102	1735+14	28878	9499	1758
15K	3.11 mi	28362+453	9184+281	1673+62	27555	8756	1622
20K	3.11 mi	27342+1020	8706+478	1605+68	24587	7454	1418
Half(13.11 mi)	0.68 mi	27107+235	8601+105	1587+18	24438	7486	1420
25K	2.42 mi	26000+1107	8144+457	1525+62	21588	6321	1226
30K	3.11 mi	24972+1028	7770+374	1462+63	21586	6590	1275
35K	3.11 mi	23839+1133	7440+330	1407+55	19482	6042	1179
40K	3.10 mi	22496+1343	7035+405	1343+64	16491	5245	1044
Finish(26.22 mi)	1.37 mi	22096+400	6923+112	1327+16	15840	5142	1059

5142

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing