John Carlos Gaston

Rouse Hill

Bib: 25026 M

0:00
0:00
/ mi
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Overall
#0 / 54109
Gender (Male)
#0 / 29548
Division (M30-34)
#0 / 4787
Race Day Weather
54°/44°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:21/mi
29:02
↑ 52↓ 48
10K· 6.21 mi
9:19/mi
57:58
↑ 25↓ 31
15K· 9.32 mi
9:32/mi
1:27:35
↑ 12↓ 13
20K· 12.43 mi
9:47/mi
1:57:58
↑ 18↓ 17
Half· 13.11 mi
10:01/mi
2:04:48
↑ 13
25K· 15.53 mi
10:07/mi
2:29:19
↑ 22↓ 30
30K· 18.64 mi
12:52/mi
3:09:17
↑ 13↓ 12
35K· 21.75 mi
12:42/mi
3:48:44
↑ 27↓ 27
40K· 24.85 mi
12:43/mi
4:28:14
↑ 16↓ 11
Finish· 26.22 mi
10:50/mi
4:43:00
↑ 23↓ 20
Course Elevation
227ft
Total climb
32ft
Range
589 to 621 ft
221ft
Total descent
About the height of a three-story building

The Course

Half Splits

1st Half· via Half
2:04:489:31 /mi⚡ faster
2nd Half
2:38:1212:04 /mi+26.8%
Positive split — 26.8% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:029:213.11 mi29:02
9:21
-
10K
57:589:203.10 mi28:56
9:19
-0:02
15K
1:27:359:243.11 mi29:37
9:32
+0:13
20K
1:57:589:303.11 mi30:23
9:47
+0:15
Half(13.11 mi)
2:04:489:310.68 mi6:50
10:01
+0:14
25K
2:29:199:372.42 mi24:31
10:07
+0:06
30K
3:09:1710:093.11 mi39:58
12:52
+2:45
35K
3:48:4410:313.11 mi39:27
12:42
-0:10
40K
4:28:1410:483.10 mi39:30
12:43
+0:01
Finish(26.22 mi)
4:43:0010:481.37 mi14:46
10:50
-1:53
Trend:
Faster pace
Steady pace
Slower pace
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Public Race Data

Chicago Event Management

Chicago Event Management

Mika Timing

Mika Timing