Danielle Cappadona

Farmingdale

Bib: 23457 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Gender (Female)

#0 / 24561

Top 41%

Division (F30-34)

#0 / 4161

Top 45%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:29/mi

26:21

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:02/mi

54:25

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:01/mi

1:22:27

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:01/mi

1:53:33

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

10:05/mi

2:00:26

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:10/mi

2:25:05

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:24/mi

2:57:24

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:24/mi

3:29:44

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

11:23/mi

4:05:06

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

10:05/mi

4:18:51

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:00:269:11 /mi⚡ faster

2nd Half

2:18:2510:34 /mi+14.9%

Positive split — 14.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:21	8:29	3.11 mi	26:21	8:29	-
10K	54:25	8:45	3.10 mi	28:04	9:02	+0:33
15K	1:22:27	8:51	3.11 mi	28:02	9:01	-0:01
20K	1:53:33	9:08	3.11 mi	31:06	10:01	+1:00
Half(13.11 mi)	2:00:26	9:11	0.68 mi	6:53	10:05	+0:04
25K	2:25:05	9:20	2.42 mi	24:39	10:10	+0:05
30K	2:57:24	9:31	3.11 mi	32:19	10:24	+0:14
35K	3:29:44	9:39	3.11 mi	32:20	10:24	0:00
40K	4:05:06	9:52	3.10 mi	35:22	11:23	+0:59
Finish(26.22 mi)	4:18:51	9:53	1.37 mi	13:45	10:05	-1:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:53 /mi

Slowest Pace

11:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:27

32% of race

Time at Steady Pace

2:21:02

54% of race

Time at Slower Pace

35:22

14% of race

Average Pace: 9:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	19581	5416	1071	27955	8946	1650
10K	3.10 mi	22507-2926	6627-1211	1276-205	25888	8111	1506
15K	3.11 mi	24070-1563	7243-616	1370-94	27955	8946	1650
20K	3.11 mi	27507-3437	8778-1535	1617-247	34643	12451	2213
Half(13.11 mi)	0.68 mi	27887-380	8970-192	1636-19	32818	11619	2094
25K	2.42 mi	28963-1076	9532-562	1755-119	33355	12044	2149
30K	3.11 mi	29356-393	9847-315	1804-49	31590	11471	2088
35K	3.11 mi	29009+347	9858-11	1822-18	28757	10486	1935
40K	3.10 mi	29060-51	10115-257	1853-31	30762	12356	2242
Finish(26.22 mi)	1.37 mi	28888+172	10106+9	1855-2	27044	10502	1975

10502

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing