Lance Hains

Lebanon

Bib: 23040 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 1%

Gender (Male)

#0 / 29548

Top 2%

Division (M20-24)

#0 / 1200

Top 5%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:07/mi

19:01

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:10/mi

38:12

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:03/mi

57:00

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:04/mi

1:15:51

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:05/mi

1:20:00

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:07/mi

1:34:50

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:04/mi

1:53:40

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

6:03/mi

2:12:28

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

5:57/mi

2:30:58

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

5:49/mi

2:38:54

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:20:006:06 /mi+1.4%

2nd Half

1:18:546:01 /mi✓ faster

Negative split — 1.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:01	6:07	3.11 mi	19:01	6:07	-
10K	38:12	6:09	3.10 mi	19:11	6:10	+0:03
15K	57:00	6:07	3.11 mi	18:48	6:03	-0:07
20K	1:15:51	6:06	3.11 mi	18:51	6:04	+0:01
Half(13.11 mi)	1:20:00	6:06	0.68 mi	4:09	6:05	+0:01
25K	1:34:50	6:06	2.42 mi	14:50	6:07	+0:02
30K	1:53:40	6:06	3.11 mi	18:50	6:04	-0:03
35K	2:12:28	6:05	3.11 mi	18:48	6:03	-0:01
40K	2:30:58	6:04	3.10 mi	18:30	5:57	-0:06
Finish(26.22 mi)	2:38:54	6:04	1.37 mi	7:56	5:49	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:49 /mi

Average Pace

6:04 /mi

Slowest Pace

6:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:52

67% of race

Time at Steady Pace

53:02

33% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	1111	1055	90	1070	1021	94
10K	3.10 mi	1163-52	1104-49	98-8	1237	1179	103
15K	3.11 mi	1127+36	1072+32	97+1	1070	1021	94
20K	3.11 mi	1068+59	1017+55	95+2	933	894	87
Half(13.11 mi)	0.68 mi	1051+17	1005+12	94+1	844	810	81
25K	2.42 mi	1037+14	992+13	91+3	1038	997	86
30K	3.11 mi	954+83	914+78	85+6	678	646	66
35K	3.11 mi	826+128	793+121	71+14	465	443	42
40K	3.10 mi	677+149	647+146	64+7	248	234	23
Finish(26.22 mi)	1.37 mi	621+56	594+53	60+4	246	231	21

231

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Chicago Event Management

Race timed by

Mika Timing