Justin Pfruender

Winston Salem

Bib: 22047 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 2%

Gender (Male)

#0 / 29548

Top 4%

Masters (Masters Men)

#0 / 14666

Top 1%

Division (M45-49)

#0 / 3637

Top 1%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:13/mi

19:18

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:08/mi

38:20

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:11/mi

57:33

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:14/mi

1:16:54

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:18/mi

1:21:12

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:13/mi

1:36:17

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:14/mi

1:55:38

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

6:17/mi

2:15:09

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

6:41/mi

2:35:55

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

6:38/mi

2:44:58

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:21:126:12 /mi⚡ faster

2nd Half

1:23:466:23 /mi+3.2%

Positive split — 3.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:18	6:13	3.11 mi	19:18	6:13	-
10K	38:20	6:10	3.10 mi	19:02	6:08	-0:05
15K	57:33	6:10	3.11 mi	19:13	6:11	+0:03
20K	1:16:54	6:11	3.11 mi	19:21	6:14	+0:03
Half(13.11 mi)	1:21:12	6:12	0.68 mi	4:18	6:18	+0:04
25K	1:36:17	6:12	2.42 mi	15:05	6:13	-0:05
30K	1:55:38	6:12	3.11 mi	19:21	6:14	+0:01
35K	2:15:09	6:13	3.11 mi	19:31	6:17	+0:03
40K	2:35:55	6:16	3.10 mi	20:46	6:41	+0:24
Finish(26.22 mi)	2:44:58	6:18	1.37 mi	9:03	6:38	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:08 /mi

Average Pace

6:18 /mi

Slowest Pace

6:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:09

82% of race

Time at Steady Pace

29:49

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1429	1355	72	1520	1451	68
10K	3.10 mi	1240+189	1180+175	49+23	1112	1057	38
15K	3.11 mi	1314-74	1251-71	52-3	1520	1451	68
20K	3.11 mi	1341-27	1280-29	55-3	1427	1364	61
Half(13.11 mi)	0.68 mi	1342-1	1281-1	54+1	1511	1448	58
25K	2.42 mi	1332+10	1273+8	55-1	1351	1295	60
30K	3.11 mi	1263+69	1205+68	53+2	1099	1049	38
35K	3.11 mi	1179+84	1126+79	45+8	945	899	33
40K	3.10 mi	1209-30	1152-26	49-4	1795	1654	98
Finish(26.22 mi)	1.37 mi	1230-21	1169-17	48+1	2158	1934	133

1934

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing