Justin LaCoursiere

Shelton

Bib: 21029 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 4%

Gender (Male)

#0 / 29548

Top 7%

Division (M30-34)

#0 / 4787

Top 11%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:19/mi

19:36

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:19/mi

39:14

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:15/mi

58:40

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:23/mi

1:18:31

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:28/mi

1:22:56

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:27/mi

1:38:35

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:33/mi

1:58:56

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

6:42/mi

2:19:46

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:02/mi

2:41:36

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:10/mi

2:51:23

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:22:566:20 /mi⚡ faster

2nd Half

1:28:276:45 /mi+6.7%

Positive split — 6.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:36	6:19	3.11 mi	19:36	6:19	-
10K	39:14	6:19	3.10 mi	19:38	6:19	0:00
15K	58:40	6:18	3.11 mi	19:26	6:15	-0:04
20K	1:18:31	6:19	3.11 mi	19:51	6:23	+0:08
Half(13.11 mi)	1:22:56	6:20	0.68 mi	4:25	6:28	+0:05
25K	1:38:35	6:21	2.42 mi	15:39	6:27	-0:01
30K	1:58:56	6:23	3.11 mi	20:21	6:33	+0:06
35K	2:19:46	6:26	3.11 mi	20:50	6:42	+0:09
40K	2:41:36	6:30	3.10 mi	21:50	7:02	+0:20
Finish(26.22 mi)	2:51:23	6:32	1.37 mi	9:47	7:10	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:15 /mi

Average Pace

6:32 /mi

Slowest Pace

7:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:46

82% of race

Time at Steady Pace

31:37

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1848	1751	471	1819	1731	476
10K	3.10 mi	1803+45	1708+43	462+9	1783	1693	464
15K	3.11 mi	1779+24	1689+19	458+4	1819	1731	476
20K	3.11 mi	1833-54	1741-52	475-17	2069	1958	533
Half(13.11 mi)	0.68 mi	1850-17	1756-15	481-6	2225	2103	579
25K	2.42 mi	1901-51	1805-49	496-15	2329	2189	594
30K	3.11 mi	1910-9	1811-6	501-5	2312	2168	578
35K	3.11 mi	1966-56	1855-44	508-7	2505	2326	600
40K	3.10 mi	2083-117	1956-101	527-19	3232	2855	671
Finish(26.22 mi)	1.37 mi	2168-85	2025-69	550-23	4615	3816	840

3816

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing