John Coates

Seattle

Bib: 21005 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 1%

Gender (Male)

#0 / 29548

Top 2%

Division (M35-39)

#0 / 4653

Top 2%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:02/mi

18:45

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:05/mi

37:38

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:03/mi

56:25

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:05/mi

1:15:19

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:02/mi

1:19:26

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:03/mi

1:34:05

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:07/mi

1:53:05

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

6:09/mi

2:12:10

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

6:11/mi

2:31:22

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

6:01/mi

2:39:35

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:19:266:04 /mi⚖️ balanced

2nd Half

1:20:096:07 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:45	6:02	3.11 mi	18:45	6:02	-
10K	37:38	6:03	3.10 mi	18:53	6:05	+0:03
15K	56:25	6:03	3.11 mi	18:47	6:03	-0:02
20K	1:15:19	6:04	3.11 mi	18:54	6:05	+0:02
Half(13.11 mi)	1:19:26	6:04	0.68 mi	4:07	6:02	-0:03
25K	1:34:05	6:03	2.42 mi	14:39	6:03	+0:01
30K	1:53:05	6:04	3.11 mi	19:00	6:07	+0:04
35K	2:12:10	6:05	3.11 mi	19:05	6:09	+0:02
40K	2:31:22	6:05	3.10 mi	19:12	6:11	+0:02
Finish(26.22 mi)	2:39:35	6:05	1.37 mi	8:13	6:01	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:01 /mi

Average Pace

6:05 /mi

Slowest Pace

6:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:35

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	867	826	168	1049	1002	197
10K	3.10 mi	890-23	845-19	164+4	954	905	179
15K	3.11 mi	935-45	892-47	177-13	1049	1002	197
20K	3.11 mi	940-5	897-5	177	979	938	183
Half(13.11 mi)	0.68 mi	926+14	883+14	177	751	721	145
25K	2.42 mi	903+23	865+18	174+3	798	765	154
30K	3.11 mi	865+38	830+35	164+10	804	769	144
35K	3.11 mi	791+74	760+70	145+19	623	593	108
40K	3.10 mi	705+86	675+85	126+19	494	464	92
Finish(26.22 mi)	1.37 mi	674+31	645+30	116+10	481	451	88

451

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

Chicago Event Management

Race timed by

Mika Timing