Manuel Cabral

Laval

Bib: 2016 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 3%

Gender (Male)

#0 / 29548

Top 6%

Masters (Masters Men)

#0 / 14666

Top 2%

Division (M50-54)

#0 / 2876

Top 1%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:11/mi

19:13

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:14/mi

38:34

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:08/mi

57:37

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:12/mi

1:16:54

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:20/mi

1:21:13

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:21/mi

1:36:37

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:34/mi

1:57:00

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

6:43/mi

2:17:53

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

6:59/mi

2:39:34

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:07/mi

2:49:17

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:21:136:12 /mi⚡ faster

2nd Half

1:28:046:43 /mi+8.4%

Positive split — 8.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:13	6:11	3.11 mi	19:13	6:11	-
10K	38:34	6:12	3.10 mi	19:21	6:14	+0:03
15K	57:37	6:11	3.11 mi	19:03	6:08	-0:06
20K	1:16:54	6:11	3.11 mi	19:17	6:12	+0:04
Half(13.11 mi)	1:21:13	6:12	0.68 mi	4:19	6:20	+0:08
25K	1:36:37	6:13	2.42 mi	15:24	6:21	+0:01
30K	1:57:00	6:17	3.11 mi	20:23	6:34	+0:13
35K	2:17:53	6:20	3.11 mi	20:53	6:43	+0:09
40K	2:39:34	6:25	3.10 mi	21:41	6:59	+0:16
Finish(26.22 mi)	2:49:17	6:28	1.37 mi	9:43	7:07	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:08 /mi

Average Pace

6:28 /mi

Slowest Pace

7:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:53

81% of race

Time at Steady Pace

31:24

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	1329	1264	14	1345	1288	13
10K	3.10 mi	1374-45	1307-43	15-1	1432	1361	16
15K	3.11 mi	1347+27	1282+25	15	1345	1288	13
20K	3.11 mi	1343+4	1282	14+1	1356	1301	16
Half(13.11 mi)	0.68 mi	1350-7	1289-7	14	1630	1560	22
25K	2.42 mi	1404-54	1340-51	15-1	1823	1729	30
30K	3.11 mi	1532-128	1460-120	16-1	2352	2204	55
35K	3.11 mi	1620-88	1539-79	24-8	2583	2393	64
40K	3.10 mi	1708-88	1615-76	27-3	3010	2679	102
Finish(26.22 mi)	1.37 mi	1817-109	1710-95	30-3	4353	3634	154

3634

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing