John Stuligross

Orem

Bib: 19135 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 0.8%

Gender (Male)

#0 / 29548

Top 1%

Division (M30-34)

#0 / 4787

Top 3%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:13/mi

19:18

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:07/mi

38:18

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

5:56/mi

56:45

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

5:54/mi

1:15:04

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

5:58/mi

1:19:08

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

5:55/mi

1:33:29

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

5:53/mi

1:51:46

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

5:51/mi

2:09:55

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

5:53/mi

2:28:12

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

5:44/mi

2:36:01

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:19:086:02 /mi+2.8%

2nd Half

1:16:535:52 /mi✓ faster

Negative split — 2.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:18	6:13	3.11 mi	19:18	6:13	-
10K	38:18	6:10	3.10 mi	19:00	6:07	-0:06
15K	56:45	6:05	3.11 mi	18:27	5:56	-0:11
20K	1:15:04	6:02	3.11 mi	18:19	5:54	-0:02
Half(13.11 mi)	1:19:08	6:02	0.68 mi	4:04	5:58	+0:04
25K	1:33:29	6:01	2.42 mi	14:21	5:55	-0:03
30K	1:51:46	6:00	3.11 mi	18:17	5:53	-0:02
35K	2:09:55	5:58	3.11 mi	18:09	5:51	-0:02
40K	2:28:12	5:58	3.10 mi	18:17	5:53	+0:02
Finish(26.22 mi)	2:36:01	5:57	1.37 mi	7:49	5:44	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:44 /mi

Average Pace

5:57 /mi

Slowest Pace

6:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:43

75% of race

Time at Steady Pace

38:18

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1418	1344	373	737	712	217
10K	3.10 mi	1216+202	1156+188	338+35	1063	1009	294
15K	3.11 mi	1052+164	1001+155	297+41	737	712	217
20K	3.11 mi	880+172	837+164	253+44	519	501	154
Half(13.11 mi)	0.68 mi	862+18	821+16	251+2	588	565	174
25K	2.42 mi	800+62	769+52	235+16	563	540	169
30K	3.11 mi	688+112	660+109	203+32	376	360	111
35K	3.11 mi	574+114	550+110	175+28	213	201	69
40K	3.10 mi	473+101	451+99	145+30	194	183	58
Finish(26.22 mi)	1.37 mi	432+41	411+40	131+14	192	179	52

179

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

Chicago Event Management

Race timed by

Mika Timing