Lanie Van Heerden

White Plains

Bib: 18364 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 19%

Gender (Male)

#0 / 29548

Top 27%

Masters (Masters Men)

#0 / 14666

Top 23%

Division (M40-44)

#0 / 4329

Top 30%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:15/mi

25:37

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:53/mi

50:05

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:42/mi

1:13:59

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:53/mi

1:38:30

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:56/mi

1:43:55

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:43/mi

2:02:38

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:43/mi

2:26:35

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:42/mi

2:50:29

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:33/mi

3:13:55

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:23/mi

3:23:59

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:43:557:56 /mi+3.7%

2nd Half

1:40:047:38 /mi✓ faster

Negative split — 3.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:37	8:15	3.11 mi	25:37	8:15	-
10K	50:05	8:04	3.10 mi	24:28	7:53	-0:22
15K	1:13:59	7:56	3.11 mi	23:54	7:42	-0:11
20K	1:38:30	7:56	3.11 mi	24:31	7:53	+0:11
Half(13.11 mi)	1:43:55	7:56	0.68 mi	5:25	7:56	+0:03
25K	2:02:38	7:54	2.42 mi	18:43	7:43	-0:13
30K	2:26:35	7:52	3.11 mi	23:57	7:43	0:00
35K	2:50:29	7:50	3.11 mi	23:54	7:42	-0:01
40K	3:13:55	7:48	3.10 mi	23:26	7:33	-0:09
Finish(26.22 mi)	3:23:59	7:47	1.37 mi	10:04	7:23	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:47 /mi

Slowest Pace

8:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:22

87% of race

Time at Steady Pace

25:37

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	17377	12821	2000	12831	10029	1603
10K	3.10 mi	15545+1832	11680+1141	1839+161	13642	10460	1655
15K	3.11 mi	14522+1023	11048+632	1745+94	12831	10029	1603
20K	3.11 mi	14262+260	10888+160	1719+26	13631	10545	1665
Half(13.11 mi)	0.68 mi	14175+87	10833+55	1705+14	12912	10012	1575
25K	2.42 mi	13674+501	10533+300	1666+39	11381	8995	1430
30K	3.11 mi	12842+832	9953+580	1572+94	9708	7798	1266
35K	3.11 mi	11907+935	9277+676	1476+96	8051	6505	1080
40K	3.10 mi	10645+1262	8365+912	1356+120	5624	4607	739
Finish(26.22 mi)	1.37 mi	10231+414	8036+329	1306+50	5765	4620	740

4620

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing