Jeffrey Howard

Spring

Bib: 18213 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 5%

Gender (Male)

#0 / 29548

Top 9%

Division (M35-39)

#0 / 4653

Top 13%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:50/mi

21:14

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:48/mi

42:23

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:41/mi

1:03:09

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:46/mi

1:24:10

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:47/mi

1:28:48

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:41/mi

1:45:00

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:40/mi

2:05:42

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

6:37/mi

2:26:15

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

6:36/mi

2:46:44

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

6:26/mi

2:55:30

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:28:486:46 /mi+2.4%

2nd Half

1:26:426:37 /mi✓ faster

Negative split — 2.4% faster in the second half

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Jeffrey's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:14	6:50	3.11 mi	21:14	6:50	-
10K	42:23	6:49	3.10 mi	21:09	6:48	-0:02
15K	1:03:09	6:47	3.11 mi	20:46	6:41	-0:07
20K	1:24:10	6:46	3.11 mi	21:01	6:46	+0:05
Half(13.11 mi)	1:28:48	6:46	0.68 mi	4:38	6:47	+0:01
25K	1:45:00	6:46	2.42 mi	16:12	6:41	-0:06
30K	2:05:42	6:45	3.11 mi	20:42	6:40	-0:01
35K	2:26:15	6:43	3.11 mi	20:33	6:37	-0:03
40K	2:46:44	6:42	3.10 mi	20:29	6:36	-0:01
Finish(26.22 mi)	2:55:30	6:42	1.37 mi	8:46	6:26	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:26 /mi

Average Pace

6:42 /mi

Slowest Pace

6:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:28

61% of race

Time at Steady Pace

1:08:02

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5207	4663	1022	4269	3921	863
10K	3.10 mi	4864+343	4389+274	975+47	4578	4171	925
15K	3.11 mi	4648+216	4220+169	945+30	4269	3921	863
20K	3.11 mi	4528+120	4125+95	925+20	4278	3919	885
Half(13.11 mi)	0.68 mi	4489+39	4096+29	918+7	3986	3646	825
25K	2.42 mi	4295+194	3933+163	882+36	3528	3251	741
30K	3.11 mi	3960+335	3635+298	818+64	2808	2614	585
35K	3.11 mi	3517+443	3249+386	734+84	2111	1971	411
40K	3.10 mi	3062+455	2837+412	635+99	1486	1382	294
Finish(26.22 mi)	1.37 mi	2896+166	2684+153	595+40	1447	1322	290

1322

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing