Tracy Pogal-Sussman

Windham

Bib: 17712 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 16%

Gender (Female)

#0 / 24561

Top 7%

Masters (Masters Women)

#0 / 9409

Top 4%

Division (F40-44)

#0 / 3124

Top 7%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:07/mi

22:07

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:16/mi

44:42

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:14/mi

1:07:10

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:34/mi

1:30:39

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:37/mi

1:35:51

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:35/mi

1:54:13

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:47/mi

2:18:25

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:00/mi

2:43:15

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:07/mi

3:08:28

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:50/mi

3:19:09

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:35:517:19 /mi⚡ faster

2nd Half

1:43:187:53 /mi+7.8%

Positive split — 7.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:07	7:07	3.11 mi	22:07	7:07	-
10K	44:42	7:12	3.10 mi	22:35	7:16	+0:09
15K	1:07:10	7:12	3.11 mi	22:28	7:14	-0:02
20K	1:30:39	7:18	3.11 mi	23:29	7:34	+0:20
Half(13.11 mi)	1:35:51	7:19	0.68 mi	5:12	7:37	+0:03
25K	1:54:13	7:21	2.42 mi	18:22	7:35	-0:02
30K	2:18:25	7:26	3.11 mi	24:12	7:47	+0:12
35K	2:43:15	7:30	3.11 mi	24:50	8:00	+0:13
40K	3:08:28	7:35	3.10 mi	25:13	8:07	+0:07
Finish(26.22 mi)	3:19:09	7:36	1.37 mi	10:41	7:50	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

7:36 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:25

70% of race

Time at Steady Pace

1:00:44

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	7417	1035	116	8476	1310	166
10K	3.10 mi	7618-201	1094-59	126-10	8007	1191	146
15K	3.11 mi	7816-198	1124-30	133-7	8476	1310	166
20K	3.11 mi	8366-550	1305-181	162-29	10373	1944	246
Half(13.11 mi)	0.68 mi	8415-49	1324-19	168-6	10183	1911	234
25K	2.42 mi	8572-157	1372-48	172-4	10087	1918	239
30K	3.11 mi	8866-294	1514-142	192-20	10356	2143	273
35K	3.11 mi	8926-60	1589-75	207-15	10367	2328	327
40K	3.10 mi	8746+180	1649-60	210-3	9141	2172	301
Finish(26.22 mi)	1.37 mi	8703+43	1671-22	210	8820	2178	284

2178

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing