Shane McGrath

South Coogee

Bib: 1764 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 10%

Gender (Male)

#0 / 29548

Top 16%

Division (M25-29)

#0 / 4122

Top 20%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:40/mi

23:49

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:22/mi

46:43

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:10/mi

1:08:59

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:13/mi

1:31:25

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:04/mi

1:36:14

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:59/mi

1:53:09

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:56/mi

2:14:41

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

6:48/mi

2:35:49

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:04/mi

2:57:45

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

6:46/mi

3:06:59

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:36:147:20 /mi+5.7%

2nd Half

1:30:456:55 /mi✓ faster

Negative split — 5.7% faster in the second half

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Shane's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:49	7:40	3.11 mi	23:49	7:40	-
10K	46:43	7:31	3.10 mi	22:54	7:22	-0:18
15K	1:08:59	7:24	3.11 mi	22:16	7:10	-0:12
20K	1:31:25	7:21	3.11 mi	22:26	7:13	+0:03
Half(13.11 mi)	1:36:14	7:20	0.68 mi	4:49	7:04	-0:09
25K	1:53:09	7:17	2.42 mi	16:55	6:59	-0:05
30K	2:14:41	7:14	3.11 mi	21:32	6:56	-0:03
35K	2:35:49	7:10	3.11 mi	21:08	6:48	-0:08
40K	2:57:45	7:09	3.10 mi	21:56	7:04	+0:16
Finish(26.22 mi)	3:06:59	7:08	1.37 mi	9:14	6:46	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:08 /mi

Slowest Pace

7:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:10

87% of race

Time at Steady Pace

23:49

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	11672	9225	1415	7889	6746	1118
10K	3.10 mi	10301+1371	8345+880	1310+105	8734	7301	1187
15K	3.11 mi	9421+880	7797+548	1249+61	7889	6746	1118
20K	3.11 mi	8799+622	7368+429	1199+50	7464	6425	1091
Half(13.11 mi)	0.68 mi	8609+190	7220+148	1179+20	5877	5215	938
25K	2.42 mi	8080+529	6855+365	1127+52	5657	5023	889
30K	3.11 mi	7243+837	6234+621	1042+85	4518	4063	760
35K	3.11 mi	6342+901	5510+724	939+103	3003	2753	570
40K	3.10 mi	5650+692	4931+579	857+82	3368	2972	576
Finish(26.22 mi)	1.37 mi	5407+243	4732+199	842+15	2751	2416	519

2416

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing