Michael Ponton

Long Is City

Bib: 17199 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 9%

Gender (Male)

#0 / 29548

Top 15%

Division (M30-34)

#0 / 4787

Top 20%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:40/mi

20:44

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:51/mi

42:02

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:44/mi

1:02:56

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:51/mi

1:24:13

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:58/mi

1:28:58

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:52/mi

1:45:38

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:22/mi

2:08:32

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:17/mi

2:31:09

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:32/mi

2:54:34

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:05/mi

3:05:35

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:28:586:47 /mi⚡ faster

2nd Half

1:36:377:22 /mi+8.6%

Positive split — 8.6% slower in the second half

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Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:44	6:40	3.11 mi	20:44	6:40	-
10K	42:02	6:46	3.10 mi	21:18	6:51	+0:11
15K	1:02:56	6:45	3.11 mi	20:54	6:44	-0:07
20K	1:24:13	6:47	3.11 mi	21:17	6:51	+0:07
Half(13.11 mi)	1:28:58	6:47	0.68 mi	4:45	6:58	+0:07
25K	1:45:38	6:48	2.42 mi	16:40	6:52	-0:06
30K	2:08:32	6:54	3.11 mi	22:54	7:22	+0:30
35K	2:31:09	6:57	3.11 mi	22:37	7:17	-0:05
40K	2:54:34	7:01	3.10 mi	23:25	7:32	+0:15
Finish(26.22 mi)	3:05:35	7:05	1.37 mi	11:01	8:05	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:40 /mi

Average Pace

7:05 /mi

Slowest Pace

8:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:38

22% of race

Time at Steady Pace

1:04:00

34% of race

Time at Slower Pace

1:19:57

43% of race

Average Pace: 7:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3869	3562	848	4697	4284	954
10K	3.10 mi	4405-536	4014-452	925-77	5017	4520	990
15K	3.11 mi	4448-43	4061-47	926-1	4697	4284	954
20K	3.11 mi	4578-130	4172-111	944-18	4951	4476	998
Half(13.11 mi)	0.68 mi	4614-36	4203-31	949-5	5253	4719	1039
25K	2.42 mi	4640-26	4225-22	954-5	5017	4504	1004
30K	3.11 mi	5174-534	4645-420	1024-70	7014	5922	1194
35K	3.11 mi	5080+94	4554+91	993+31	5392	4679	982
40K	3.10 mi	4976+104	4429+125	958+35	5583	4574	970
Finish(26.22 mi)	1.37 mi	5128-152	4522-93	973-15	10530	7662	1464

7662

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing