Nick Mow

Flagstaff

Bib: 17041 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 5%

Gender (Male)

#0 / 29548

Top 9%

Division (M20-24)

#0 / 1200

Top 14%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:24/mi

19:52

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:26/mi

39:52

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:19/mi

59:30

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:20/mi

1:19:12

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:25/mi

1:23:35

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:22/mi

1:39:00

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:31/mi

1:59:16

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:11/mi

2:21:36

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:33/mi

2:45:04

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:09/mi

2:54:49

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:23:356:23 /mi⚡ faster

2nd Half

1:31:146:58 /mi+9.2%

Positive split — 9.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:52	6:24	3.11 mi	19:52	6:24	-
10K	39:52	6:25	3.10 mi	20:00	6:26	+0:02
15K	59:30	6:23	3.11 mi	19:38	6:19	-0:07
20K	1:19:12	6:22	3.11 mi	19:42	6:20	+0:01
Half(13.11 mi)	1:23:35	6:23	0.68 mi	4:23	6:25	+0:05
25K	1:39:00	6:22	2.42 mi	15:25	6:22	-0:03
30K	1:59:16	6:24	3.11 mi	20:16	6:31	+0:09
35K	2:21:36	6:31	3.11 mi	22:20	7:11	+0:40
40K	2:45:04	6:38	3.10 mi	23:28	7:33	+0:22
Finish(26.22 mi)	2:54:49	6:40	1.37 mi	9:45	7:09	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:19 /mi

Average Pace

6:40 /mi

Slowest Pace

7:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:16

68% of race

Time at Steady Pace

32:05

18% of race

Time at Slower Pace

23:28

13% of race

Average Pace: 6:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	2258	2129	153	2095	1984	142
10K	3.10 mi	2250+8	2128+1	157-4	2290	2163	160
15K	3.11 mi	2178+72	2064+64	153+4	2095	1984	142
20K	3.11 mi	2086+92	1979+85	146+7	1875	1780	139
Half(13.11 mi)	0.68 mi	2070+16	1965+14	146	2039	1938	146
25K	2.42 mi	1991+79	1892+73	141+5	1863	1767	137
30K	3.11 mi	2002-11	1894-2	141	2219	2082	144
35K	3.11 mi	2381-379	2230-336	156-15	4931	4328	216
40K	3.10 mi	2680-299	2493-263	162-6	5677	4644	224
Finish(26.22 mi)	1.37 mi	2753-73	2562-69	162	4486	3729	207

3729

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing