Grant Sjostrom

Rockford

Bib: 15421 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 23%

Gender (Male)

#0 / 29548

Top 32%

Masters (Masters Men)

#0 / 14666

Top 27%

Division (M45-49)

#0 / 3637

Top 32%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:01/mi

24:53

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

8:27/mi

51:08

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:36/mi

1:14:46

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:49/mi

1:39:02

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:43/mi

1:44:18

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:43/mi

2:03:01

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:52/mi

2:27:27

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:08/mi

2:52:43

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:25/mi

3:18:53

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:03/mi

3:29:52

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:44:187:57 /mi⚡ faster

2nd Half

1:45:348:03 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:53	8:01	3.11 mi	24:53	8:01	-
10K	51:08	8:14	3.10 mi	26:15	8:27	+0:26
15K	1:14:46	8:01	3.11 mi	23:38	7:36	-0:51
20K	1:39:02	7:58	3.11 mi	24:16	7:49	+0:13
Half(13.11 mi)	1:44:18	7:57	0.68 mi	5:16	7:43	-0:06
25K	2:03:01	7:55	2.42 mi	18:43	7:43	0:00
30K	2:27:27	7:55	3.11 mi	24:26	7:52	+0:09
35K	2:52:43	7:57	3.11 mi	25:16	8:08	+0:16
40K	3:18:53	8:00	3.10 mi	26:10	8:25	+0:17
Finish(26.22 mi)	3:29:52	8:01	1.37 mi	10:59	8:03	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:01 /mi

Slowest Pace

8:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:27

75% of race

Time at Steady Pace

52:25

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	14952	11296	1456	12025	9504	1207
10K	3.10 mi	17173-2221	12696-1400	1600-144	19387	14050	1759
15K	3.11 mi	15552+1621	11728+968	1491+109	12025	9504	1207
20K	3.11 mi	14781+771	11236+492	1437+54	12816	10015	1253
Half(13.11 mi)	0.68 mi	14498+283	11037+199	1417+20	11011	8807	1118
25K	2.42 mi	13921+577	10683+354	1366+51	11393	9007	1136
30K	3.11 mi	13289+632	10251+432	1312+54	11008	8640	1089
35K	3.11 mi	12831+458	9885+366	1261+51	11441	8716	1062
40K	3.10 mi	12418+413	9512+373	1201+60	11144	8159	1017
Finish(26.22 mi)	1.37 mi	12277+141	9390+122	1182+19	10388	7590	908

7590

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing