Clifton Cook

Morganton

Bib: 15371 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 11%

Gender (Male)

#0 / 29548

Top 18%

Division (M35-39)

#0 / 4653

Top 24%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:15/mi

22:31

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:11/mi

44:51

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:10/mi

1:07:08

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:13/mi

1:29:33

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:17/mi

1:34:31

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:09/mi

1:51:50

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:12/mi

2:14:12

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:18/mi

2:36:54

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:28/mi

3:00:05

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:24/mi

3:10:10

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:34:317:13 /mi⚡ faster

2nd Half

1:35:397:18 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:31	7:15	3.11 mi	22:31	7:15	-
10K	44:51	7:13	3.10 mi	22:20	7:11	-0:04
15K	1:07:08	7:12	3.11 mi	22:17	7:10	-0:01
20K	1:29:33	7:12	3.11 mi	22:25	7:13	+0:03
Half(13.11 mi)	1:34:31	7:13	0.68 mi	4:58	7:17	+0:04
25K	1:51:50	7:12	2.42 mi	17:19	7:09	-0:08
30K	2:14:12	7:12	3.11 mi	22:22	7:12	+0:03
35K	2:36:54	7:13	3.11 mi	22:42	7:18	+0:06
40K	3:00:05	7:15	3.10 mi	23:11	7:28	+0:10
Finish(26.22 mi)	3:10:10	7:15	1.37 mi	10:05	7:24	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:09 /mi

Average Pace

7:15 /mi

Slowest Pace

7:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:10

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	8185	6950	1407	7924	6775	1375
10K	3.10 mi	7760+425	6637+313	1351+56	7412	6377	1307
15K	3.11 mi	7770-10	6653-16	1354-3	7924	6775	1375
20K	3.11 mi	7662+108	6574+79	1344+10	7421	6398	1313
Half(13.11 mi)	0.68 mi	7617+45	6543+31	1338+6	7251	6244	1297
25K	2.42 mi	7403+214	6380+163	1311+27	6591	5730	1191
30K	3.11 mi	7065+338	6111+269	1272+39	5935	5177	1094
35K	3.11 mi	6671+394	5760+351	1203+69	5538	4784	1012
40K	3.10 mi	6224+447	5348+412	1126+77	5158	4306	906
Finish(26.22 mi)	1.37 mi	6153+71	5274+74	1112+14	5816	4650	950

4650

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing