Matt McDonough

Cedar Rapids

Bib: 15295 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 4%

Gender (Male)

#0 / 29548

Top 6%

Division (M35-39)

#0 / 4653

Top 9%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:35/mi

20:26

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:19/mi

40:03

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:19/mi

59:39

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:29/mi

1:19:49

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

6:31/mi

1:24:16

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

6:25/mi

1:39:49

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

6:25/mi

1:59:44

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

6:34/mi

2:20:07

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

6:46/mi

2:41:07

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

6:45/mi

2:50:19

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:24:166:26 /mi⚡ faster

2nd Half

1:26:036:34 /mi+2.1%

Positive split — 2.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:26	6:35	3.11 mi	20:26	6:35	-
10K	40:03	6:27	3.10 mi	19:37	6:19	-0:16
15K	59:39	6:24	3.11 mi	19:36	6:19	0:00
20K	1:19:49	6:25	3.11 mi	20:10	6:29	+0:10
Half(13.11 mi)	1:24:16	6:26	0.68 mi	4:27	6:31	+0:02
25K	1:39:49	6:26	2.42 mi	15:33	6:25	-0:06
30K	1:59:44	6:25	3.11 mi	19:55	6:25	0:00
35K	2:20:07	6:27	3.11 mi	20:23	6:34	+0:09
40K	2:41:07	6:29	3.10 mi	21:00	6:46	+0:12
Finish(26.22 mi)	2:50:19	6:30	1.37 mi	9:12	6:45	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:19 /mi

Average Pace

6:30 /mi

Slowest Pace

6:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:07

82% of race

Time at Steady Pace

30:12

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3195	2967	654	2031	1926	429
10K	3.10 mi	2419+776	2278+689	502+152	1762	1672	368
15K	3.11 mi	2260+159	2134+144	470+32	2031	1926	429
20K	3.11 mi	2335-75	2200-66	485-15	2592	2438	537
Half(13.11 mi)	0.68 mi	2342-7	2206-6	487-2	2426	2287	496
25K	2.42 mi	2269+73	2142+64	472+15	2138	2018	439
30K	3.11 mi	2131+138	2016+126	443+29	1732	1634	354
35K	3.11 mi	2045+86	1931+85	427+16	1902	1784	379
40K	3.10 mi	1983+62	1864+67	415+12	2068	1889	408
Finish(26.22 mi)	1.37 mi	2003-20	1884-20	411+4	2620	2310	504

2310

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

Chicago Event Management

Race timed by

Mika Timing