Sarah Nawrocki

Atlanta

Bib: 1467 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 20%

Gender (Female)

#0 / 24561

Top 10%

Division (F35-39)

#0 / 3504

Top 12%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:42/mi

23:56

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:44/mi

47:59

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:41/mi

1:11:50

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:48/mi

1:36:03

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:46/mi

1:41:21

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:44/mi

2:00:06

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:49/mi

2:24:23

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:55/mi

2:49:00

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:23/mi

3:15:03

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:04/mi

3:26:03

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:41:217:44 /mi⚡ faster

2nd Half

1:44:427:59 /mi+3.3%

Positive split — 3.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:56	7:42	3.11 mi	23:56	7:42	-
10K	47:59	7:43	3.10 mi	24:03	7:44	+0:02
15K	1:11:50	7:42	3.11 mi	23:51	7:41	-0:03
20K	1:36:03	7:44	3.11 mi	24:13	7:48	+0:07
Half(13.11 mi)	1:41:21	7:44	0.68 mi	5:18	7:46	-0:02
25K	2:00:06	7:44	2.42 mi	18:45	7:44	-0:02
30K	2:24:23	7:45	3.11 mi	24:17	7:49	+0:05
35K	2:49:00	7:46	3.11 mi	24:37	7:55	+0:06
40K	3:15:03	7:51	3.10 mi	26:03	8:23	+0:28
Finish(26.22 mi)	3:26:03	7:52	1.37 mi	11:00	8:04	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

7:52 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:00

87% of race

Time at Steady Pace

26:03

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	12039	2571	446	12696	2748	471
10K	3.10 mi	12153-114	2629-58	453-7	12416	2730	476
15K	3.11 mi	12307-154	2661-32	460-7	12696	2748	471
20K	3.11 mi	12378-71	2680-19	460	12681	2762	472
Half(13.11 mi)	0.68 mi	12307+71	2657+23	460	11518	2404	402
25K	2.42 mi	12128+179	2592+65	442+18	11546	2437	410
30K	3.11 mi	11700+428	2500+92	426+16	10597	2231	365
35K	3.11 mi	11256+444	2403+97	402+24	9830	2166	366
40K	3.10 mi	11032+224	2431-28	420-18	10887	2886	496
Finish(26.22 mi)	1.37 mi	10956+76	2443-12	418+2	10502	2842	475

2842

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing