Lily Helfrich

Oakland

Bib: 14666 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 17%

Gender (Female)

#0 / 24561

Top 7%

Division (F30-34)

#0 / 4161

Top 10%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:50/mi

24:21

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:47/mi

48:31

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:39/mi

1:12:18

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:48/mi

1:36:33

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:27/mi

1:41:38

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:33/mi

1:59:57

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:36/mi

2:23:34

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:34/mi

2:47:04

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:27/mi

3:10:12

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:05/mi

3:19:52

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:41:387:45 /mi+3.3%

2nd Half

1:38:147:30 /mi✓ faster

Negative split — 3.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:21	7:50	3.11 mi	24:21	7:50	-
10K	48:31	7:48	3.10 mi	24:10	7:47	-0:03
15K	1:12:18	7:45	3.11 mi	23:47	7:39	-0:08
20K	1:36:33	7:46	3.11 mi	24:15	7:48	+0:09
Half(13.11 mi)	1:41:38	7:45	0.68 mi	5:05	7:27	-0:21
25K	1:59:57	7:43	2.42 mi	18:19	7:33	+0:06
30K	2:23:34	7:42	3.11 mi	23:37	7:36	+0:03
35K	2:47:04	7:41	3.11 mi	23:30	7:34	-0:02
40K	3:10:12	7:39	3.10 mi	23:08	7:27	-0:07
Finish(26.22 mi)	3:19:52	7:38	1.37 mi	9:40	7:05	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:05 /mi

Average Pace

7:38 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:16

76% of race

Time at Steady Pace

48:36

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	13309	3047	686	12497	2685	613
10K	3.10 mi	12932+377	2922+125	663+23	12760	2844	643
15K	3.11 mi	12802+130	2847+75	645+18	12497	2685	613
20K	3.11 mi	12749+53	2806+41	638+7	12789	2790	628
Half(13.11 mi)	0.68 mi	12502+247	2716+90	618+20	8699	1449	334
25K	2.42 mi	12035+467	2560+156	590+28	9911	1854	434
30K	3.11 mi	11302+733	2360+200	549+41	8800	1621	374
35K	3.11 mi	10512+790	2135+225	495+54	7122	1278	303
40K	3.10 mi	9362+1150	1833+302	433+62	5081	833	212
Finish(26.22 mi)	1.37 mi	8957+405	1751+82	416+17	4249	695	184

695

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing