Lania Herman

Norfolk

Bib: 14645 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 21%

Gender (Female)

#0 / 24561

Top 11%

Masters (Masters Women)

#0 / 9409

Top 7%

Division (F40-44)

#0 / 3124

Top 12%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

6:48/mi

21:08

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

6:48/mi

42:16

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

6:47/mi

1:03:19

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

6:52/mi

1:24:39

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

14:50/mi

1:34:46

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

8:40/mi

1:55:47

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

9:13/mi

2:24:26

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:35/mi

2:51:06

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:44/mi

3:18:15

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

6:59/mi

3:27:47

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:34:467:14 /mi⚡ faster

2nd Half

1:53:018:37 /mi+19.3%

Positive split — 19.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:08	6:48	3.11 mi	21:08	6:48	-
10K	42:16	6:48	3.10 mi	21:08	6:48	0:00
15K	1:03:19	6:48	3.11 mi	21:03	6:47	-0:01
20K	1:24:39	6:49	3.11 mi	21:20	6:52	+0:05
Half(13.11 mi)	1:34:46	7:14	0.68 mi	10:07	14:50	+7:58
25K	1:55:47	7:27	2.42 mi	21:01	8:40	-6:10
30K	2:24:26	7:45	3.11 mi	28:39	9:13	+0:33
35K	2:51:06	7:52	3.11 mi	26:40	8:35	-0:38
40K	3:18:15	7:59	3.10 mi	27:09	8:44	+0:09
Finish(26.22 mi)	3:27:47	7:56	1.37 mi	9:32	6:59	-1:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:56 /mi

Slowest Pace

14:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:11

45% of race

Time at Steady Pace

1:43:29

50% of race

Time at Slower Pace

10:07

5% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	4993	500	49	5176	505	51
10K	3.10 mi	4709+284	450+50	41+8	4576	407	37
15K	3.11 mi	4830-121	456-6	40+1	5176	505	51
20K	3.11 mi	4861-31	455+1	41-1	5131	507	54
Half(13.11 mi)	0.68 mi	7808-2947	1141-686	136-95	51145	22599	2876
25K	2.42 mi	9517-1709	1695-554	224-88	20453	5804	829
30K	3.11 mi	11729-2212	2509-814	333-109	23209	7301	1000
35K	3.11 mi	12153-424	2709-200	365-32	15083	4147	593
40K	3.10 mi	12184-31	2835-126	407-42	13379	3909	558
Finish(26.22 mi)	1.37 mi	11501+683	2633+202	373+34	3770	564	62

564

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing