Erik Rost

New York

Bib: 14612 M

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 18%

Gender (Male)

#0 / 29548

Top 26%

Division (M30-34)

#0 / 4787

Top 31%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:38/mi

23:42

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:58/mi

48:28

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:44/mi

1:12:30

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:47/mi

1:36:41

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:52/mi

1:42:03

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:44/mi

2:00:49

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:41/mi

2:24:40

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:40/mi

2:48:28

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

7:44/mi

3:12:31

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:42/mi

3:23:01

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:42:037:47 /mi+1.1%

2nd Half

1:40:587:42 /mi✓ faster

Negative split — 1.1% faster in the second half

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Erik's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:42	7:38	3.11 mi	23:42	7:38	-
10K	48:28	7:48	3.10 mi	24:46	7:58	+0:20
15K	1:12:30	7:47	3.11 mi	24:02	7:44	-0:14
20K	1:36:41	7:47	3.11 mi	24:11	7:47	+0:03
Half(13.11 mi)	1:42:03	7:47	0.68 mi	5:22	7:52	+0:05
25K	2:00:49	7:47	2.42 mi	18:46	7:44	-0:08
30K	2:24:40	7:46	3.11 mi	23:51	7:41	-0:03
35K	2:48:28	7:45	3.11 mi	23:48	7:40	-0:01
40K	3:12:31	7:45	3.10 mi	24:03	7:44	+0:04
Finish(26.22 mi)	3:23:01	7:45	1.37 mi	10:30	7:42	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

7:45 /mi

Slowest Pace

7:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:23:01

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11377	9041	1677	13318	10340	1877
10K	3.10 mi	12857-1480	9963-922	1829-152	14677	11128	2006
15K	3.11 mi	12982-125	10061-98	1849-20	13318	10340	1877
20K	3.11 mi	12854+128	9998+63	1829+20	12529	9806	1798
Half(13.11 mi)	0.68 mi	12815+39	9973+25	1821+8	12189	9550	1765
25K	2.42 mi	12548+267	9796+177	1802+19	11561	9114	1690
30K	3.11 mi	11833+715	9286+510	1723+79	9442	7613	1448
35K	3.11 mi	11047+786	8720+566	1637+86	7804	6340	1239
40K	3.10 mi	10127+920	8021+699	1509+128	6768	5399	1103
Finish(26.22 mi)	1.37 mi	9897+230	7828+193	1478+31	7814	5982	1191

5982

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing