Matt Van Waning

Coralville

Bib: 12380 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Gender (Male)

#0 / 29548

Masters (Masters Men)

#0 / 14666

Division (M45-49)

#0 / 3637

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

9:15/mi

28:44

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:29/mi

58:11

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

9:24/mi

1:27:22

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:35/mi

1:57:07

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:42/mi

2:03:44

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

9:56/mi

2:27:48

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

10:13/mi

2:59:31

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

10:48/mi

3:33:04

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

14:43/mi

4:18:47

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

11:56/mi

4:35:03

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

2:03:449:26 /mi⚡ faster

2nd Half

2:31:1911:33 /mi+22.3%

Positive split — 22.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:44	9:15	3.11 mi	28:44	9:15	-
10K	58:11	9:22	3.10 mi	29:27	9:29	+0:14
15K	1:27:22	9:22	3.11 mi	29:11	9:24	-0:05
20K	1:57:07	9:25	3.11 mi	29:45	9:35	+0:11
Half(13.11 mi)	2:03:44	9:26	0.68 mi	6:37	9:42	+0:07
25K	2:27:48	9:31	2.42 mi	24:04	9:56	+0:14
30K	2:59:31	9:38	3.11 mi	31:43	10:13	+0:17
35K	3:33:04	9:48	3.11 mi	33:33	10:48	+0:35
40K	4:18:47	10:25	3.10 mi	45:43	14:43	+3:55
Finish(26.22 mi)	4:35:03	10:30	1.37 mi	16:16	11:56	-2:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

10:30 /mi

Slowest Pace

14:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:59:31

65% of race

Time at Slower Pace

1:35:32

35% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	28486	19174	2401	31527	20830	2581
10K	3.10 mi	29568-1082	19746-572	2474-73	30691	20323	2531
15K	3.11 mi	30241-673	20105-359	2505-31	31527	20830	2581
20K	3.11 mi	30415-174	20206-101	2523-18	31121	20565	2552
Half(13.11 mi)	0.68 mi	30343+72	20169+37	2513+10	29837	19789	2453
25K	2.42 mi	30501-158	20188-19	2514-1	31604	20506	2509
30K	3.11 mi	30293+208	19972+216	2479+35	30271	19534	2411
35K	3.11 mi	30237+56	19792+180	2455+24	31133	19315	2388
40K	3.10 mi	33329-3092	20992-1200	2598-143	46295	25807	3212
Finish(26.22 mi)	1.37 mi	33652-323	21082-90	2609-11	39944	22689	2783

22689

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing