Macy Gress

Fargo

Bib: 12107 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 27%

Gender (Female)

#0 / 24561

Top 15%

Division (F20-24)

#0 / 2002

Top 14%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:53/mi

24:28

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:55/mi

49:04

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:32/mi

1:12:27

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:45/mi

1:36:31

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

8:01/mi

1:41:59

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:56/mi

2:01:13

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

8:28/mi

2:27:32

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:47/mi

2:54:50

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

9:30/mi

3:24:22

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:48/mi

3:36:22

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:41:597:47 /mi⚡ faster

2nd Half

1:54:238:44 /mi+12.2%

Positive split — 12.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:28	7:53	3.11 mi	24:28	7:53	-
10K	49:04	7:54	3.10 mi	24:36	7:55	+0:02
15K	1:12:27	7:46	3.11 mi	23:23	7:32	-0:23
20K	1:36:31	7:46	3.11 mi	24:04	7:45	+0:13
Half(13.11 mi)	1:41:59	7:47	0.68 mi	5:28	8:01	+0:16
25K	2:01:13	7:48	2.42 mi	19:14	7:56	-0:05
30K	2:27:32	7:55	3.11 mi	26:19	8:28	+0:32
35K	2:54:50	8:02	3.11 mi	27:18	8:47	+0:19
40K	3:24:22	8:13	3.10 mi	29:32	9:30	+0:43
Finish(26.22 mi)	3:36:22	8:15	1.37 mi	12:00	8:48	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:15 /mi

Slowest Pace

9:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:23

11% of race

Time at Steady Pace

1:37:50

45% of race

Time at Slower Pace

1:35:09

44% of race

Average Pace: 8:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	13679	3196	250	11245	2255	184
10K	3.10 mi	13821-142	3256-60	259-9	14109	3349	260
15K	3.11 mi	12948+873	2905+351	235+24	11245	2255	184
20K	3.11 mi	12728+220	2801+104	231+4	12224	2615	226
Half(13.11 mi)	0.68 mi	12782-54	2834-33	234-3	13833	3201	261
25K	2.42 mi	12848-66	2858-24	235-1	13432	3090	244
30K	3.11 mi	13340-492	3058-200	245-10	16217	4297	334
35K	3.11 mi	13791-451	3285-227	257-12	16840	4881	378
40K	3.10 mi	14368-577	3612-327	271-14	19154	6431	505
Finish(26.22 mi)	1.37 mi	14384-16	3671-59	277-6	16472	5406	461

5406

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing