Nana Frimpong

Alexandria

Bib: 10873 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 54109

Top 19%

Gender (Male)

#0 / 29548

Top 27%

Masters (Masters Men)

#0 / 14666

Top 23%

Division (M45-49)

#0 / 3637

Top 28%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:09/mi

25:18

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:50/mi

49:37

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:36/mi

1:13:14

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:32/mi

1:36:37

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:45/mi

1:41:54

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:27/mi

1:59:59

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:47/mi

2:24:11

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:53/mi

2:48:39

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:02/mi

3:13:35

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:51/mi

3:24:17

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:41:547:46 /mi⚖️ balanced

2nd Half

1:42:237:49 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:18	8:09	3.11 mi	25:18	8:09	-
10K	49:37	7:59	3.10 mi	24:19	7:50	-0:19
15K	1:13:14	7:51	3.11 mi	23:37	7:36	-0:14
20K	1:36:37	7:46	3.11 mi	23:23	7:32	-0:04
Half(13.11 mi)	1:41:54	7:46	0.68 mi	5:17	7:45	+0:13
25K	1:59:59	7:43	2.42 mi	18:05	7:27	-0:18
30K	2:24:11	7:44	3.11 mi	24:12	7:47	+0:20
35K	2:48:39	7:45	3.11 mi	24:28	7:53	+0:06
40K	3:13:35	7:47	3.10 mi	24:56	8:02	+0:09
Finish(26.22 mi)	3:24:17	7:48	1.37 mi	10:42	7:51	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

7:48 /mi

Slowest Pace

8:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:34

46% of race

Time at Steady Pace

1:49:43

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	16418	12222	1555	11969	9469	1201
10K	3.10 mi	14682+1736	11118+1104	1429+126	13169	10167	1312
15K	3.11 mi	13749+933	10532+586	1355+74	11969	9469	1201
20K	3.11 mi	12810+939	9977+555	1282+73	10096	8239	1039
Half(13.11 mi)	0.68 mi	12703+107	9904+73	1275+7	11167	8893	1127
25K	2.42 mi	12053+650	9484+420	1213+62	9053	7479	933
30K	3.11 mi	11582+471	9120+364	1168+45	10337	8197	1039
35K	3.11 mi	11137+445	8777+343	1111+57	9439	7409	914
40K	3.10 mi	10510+627	8279+498	1045+66	8524	6561	797
Finish(26.22 mi)	1.37 mi	10346+164	8118+161	1017+28	8887	6684	787

6684

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing