Promise Firi

Nottingham

Bib: 10787 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 54109

Gender (Male)

#0 / 29548

Division (M30-34)

#0 / 4787

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:11/mi

25:27

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:00/mi

53:24

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:57/mi

1:21:11

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

10:12/mi

1:52:51

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

9:39/mi

1:59:26

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

10:32/mi

2:24:59

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

12:42/mi

3:04:27

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

13:50/mi

3:47:27

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

15:50/mi

4:36:39

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

12:23/mi

4:53:32

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:59:269:07 /mi⚡ faster

2nd Half

2:54:0613:17 /mi+45.8%

Positive split — 45.8% slower in the second half

AI Race Performance Report

Promise's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:27	8:11	3.11 mi	25:27	8:11	-
10K	53:24	8:36	3.10 mi	27:57	9:00	+0:49
15K	1:21:11	8:43	3.11 mi	27:47	8:57	-0:03
20K	1:52:51	9:05	3.11 mi	31:40	10:12	+1:15
Half(13.11 mi)	1:59:26	9:07	0.68 mi	6:35	9:39	-0:33
25K	2:24:59	9:20	2.42 mi	25:33	10:32	+0:53
30K	3:04:27	9:54	3.11 mi	39:28	12:42	+2:10
35K	3:47:27	10:28	3.11 mi	43:00	13:50	+1:08
40K	4:36:39	11:08	3.10 mi	49:12	15:50	+2:00
Finish(26.22 mi)	4:53:32	11:12	1.37 mi	16:53	12:23	-3:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

11:12 /mi

Slowest Pace

15:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:11

28% of race

Time at Steady Pace

1:03:48

22% of race

Time at Slower Pace

2:28:33

51% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	16874	12510	2229	26897	18468	3231
10K	3.10 mi	20765-3891	14859-2349	2583-354	25365	17504	3056
15K	3.11 mi	22570-1805	15957-1098	2794-211	26897	18468	3231
20K	3.11 mi	26714-4144	18283-2326	3183-389	36021	22813	3909
Half(13.11 mi)	0.68 mi	26911-197	18390-107	3204-21	29453	19624	3421
25K	2.42 mi	28887-1976	19397-1007	3379-175	35908	22384	3828
30K	3.11 mi	32289-3402	20932-1535	3611-232	43218	25091	4202
35K	3.11 mi	35201-2912	22106-1174	3785-174	45308	25645	4276
40K	3.10 mi	38423-3222	23310-1204	3970-185	49583	27361	4499
Finish(26.22 mi)	1.37 mi	38698-275	23347-37	3980-10	42322	23830	4036

23830

Passing Analysis

No position changes recorded for this athlete.

More below

See the rest of Promise's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing