Michelle Welling

Aliso Viejo

Bib: 10542 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 36%

Gender (Female)

#0 / 24561

Top 24%

Division (F30-34)

#0 / 4161

Top 28%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

8:30/mi

26:26

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

9:20/mi

55:27

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

8:53/mi

1:23:02

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

9:10/mi

1:51:31

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

8:56/mi

1:57:37

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

8:54/mi

2:19:12

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

8:54/mi

2:46:51

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

8:27/mi

3:13:07

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:48/mi

3:40:27

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

7:51/mi

3:51:10

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:57:378:58 /mi+3.5%

2nd Half

1:53:338:40 /mi✓ faster

Negative split — 3.5% faster in the second half

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Michelle's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:26	8:30	3.11 mi	26:26	8:30	-
10K	55:27	8:55	3.10 mi	29:01	9:20	+0:50
15K	1:23:02	8:55	3.11 mi	27:35	8:53	-0:27
20K	1:51:31	8:58	3.11 mi	28:29	9:10	+0:17
Half(13.11 mi)	1:57:37	8:58	0.68 mi	6:06	8:56	-0:14
25K	2:19:12	8:58	2.42 mi	21:35	8:54	-0:02
30K	2:46:51	8:57	3.11 mi	27:39	8:54	0:00
35K	3:13:07	8:53	3.11 mi	26:16	8:27	-0:27
40K	3:40:27	8:52	3.10 mi	27:20	8:48	+0:21
Finish(26.22 mi)	3:51:10	8:49	1.37 mi	10:43	7:51	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:49 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:25

27% of race

Time at Steady Pace

2:18:44

60% of race

Time at Slower Pace

29:01

13% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	19840	5510	1086	26029	8035	1495
10K	3.10 mi	24434-4594	7448-1938	1401-315	29431	9762	1800
15K	3.11 mi	24829-395	7573-125	1421-20	26029	8035	1495
20K	3.11 mi	25434-605	7862-289	1472-51	27415	8705	1619
Half(13.11 mi)	0.68 mi	25240+194	7782+80	1464+8	22844	6748	1290
25K	2.42 mi	24756+484	7596+186	1432+32	22915	6893	1309
30K	3.11 mi	23686+1070	7213+383	1371+61	20121	5914	1156
35K	3.11 mi	21809+1877	6526+687	1261+110	14045	3727	775
40K	3.10 mi	20363+1446	6071+455	1186+75	13830	4104	847
Finish(26.22 mi)	1.37 mi	19599+764	5814+257	1150+36	9012	2267	510

2267

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing