Lara Lindeque

London

Bib: 10412 F

0:00

0:00

/ mi

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Overall

#0 / 54109

Top 21%

Gender (Female)

#0 / 24561

Top 11%

Division (F30-34)

#0 / 4161

Top 14%

Race Day Weather

54°/44°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

600 ft elev

5K· 3.11 mi

7:37/mi

23:40

↑ 52 ft↓ 48 ft

601 ft elev

10K· 6.21 mi

7:38/mi

47:22

↑ 25 ft↓ 31 ft

593 ft elev

15K· 9.32 mi

7:46/mi

1:11:30

↑ 12 ft↓ 13 ft

593 ft elev

20K· 12.43 mi

7:53/mi

1:36:00

↑ 18 ft↓ 17 ft

596 ft elev

Half· 13.11 mi

7:46/mi

1:41:18

↑ 13 ft0.2% grade

603 ft elev

25K· 15.53 mi

7:45/mi

2:00:05

↑ 22 ft↓ 30 ft

597 ft elev

30K· 18.64 mi

7:43/mi

2:24:04

↑ 13 ft↓ 12 ft

597 ft elev

35K· 21.75 mi

7:54/mi

2:48:37

↑ 27 ft↓ 27 ft

597 ft elev

40K· 24.85 mi

8:37/mi

3:15:23

↑ 16 ft↓ 11 ft

602 ft elev

Finish· 26.22 mi

8:56/mi

3:27:34

↑ 23 ft↓ 20 ft

606 ft elev

Course Elevation

227ft

Total climb

32ft

Range

589 to 621 ft

221ft

Total descent

About the height of a three-story building

The Course

Half Splits

1st Half· via Half

1:41:187:44 /mi⚡ faster

2nd Half

1:46:168:06 /mi+4.9%

Positive split — 4.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:40	7:37	3.11 mi	23:40	7:37	-
10K	47:22	7:37	3.10 mi	23:42	7:38	+0:01
15K	1:11:30	7:40	3.11 mi	24:08	7:46	+0:08
20K	1:36:00	7:43	3.11 mi	24:30	7:53	+0:07
Half(13.11 mi)	1:41:18	7:44	0.68 mi	5:18	7:46	-0:07
25K	2:00:05	7:44	2.42 mi	18:47	7:45	-0:01
30K	2:24:04	7:44	3.11 mi	23:59	7:43	-0:02
35K	2:48:37	7:45	3.11 mi	24:33	7:54	+0:11
40K	3:15:23	7:52	3.10 mi	26:46	8:37	+0:43
Finish(26.22 mi)	3:27:34	7:55	1.37 mi	12:11	8:56	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

7:55 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:48:37

81% of race

Time at Steady Pace

38:57

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	11313	2310	525	13711	3125	686
10K	3.10 mi	11277+36	2300+10	532-7	11336	2334	548
15K	3.11 mi	11991-714	2555-255	594-62	13711	3125	686
20K	3.11 mi	12339-348	2668-113	608-14	13615	3073	679
Half(13.11 mi)	0.68 mi	12268+71	2642+26	602+6	11529	2415	553
25K	2.42 mi	12120+148	2589+53	597+5	11669	2485	568
30K	3.11 mi	11524+596	2443+146	568+29	9827	1963	462
35K	3.11 mi	11129+395	2358+85	552+16	9657	2103	467
40K	3.10 mi	11146-17	2474-116	567-15	12465	3520	749
Finish(26.22 mi)	1.37 mi	11417-271	2605-131	584-17	17634	5939	1199

5939

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Chicago Event Management

Race timed by

Mika Timing