Carrie Prochaska
Bib: 7290•F•Age: 50
Greenville, MI
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:55 | 30:11 | 9:43 | 30:11 | 9:43 | - |
8K | 4.97 mi | 08:15:28 | 49:44 | 10:01 | 19:33 | 10:30 | +0:47 |
10K | 6.21 mi | 08:28:31 | 1:02:47 | 10:07 | 13:03 | 10:31 | +0:01 |
15K | 9.32 mi | 09:01:29 | 1:35:45 | 10:17 | 32:58 | 10:37 | +0:06 |
FINISH | 13.11 mi | 09:42:21 | 2:16:37 | 10:26 | 40:52 | 10:48 | +0:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:43 /mi
Average Pace
10:25 /mi
Slowest Pace
10:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:45
70% of race
Time at Steady Pace
40:52
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:55 | 30:11 | 9:43 | 30:11 | 9:43 | #4731 | |
8K | 4.97 mi | 08:15:28 | 49:44 | 10:01 | 19:33 | 10:30 | #5266 | |
10K | 6.21 mi | 08:28:31 | 1:02:47 | 10:07 | 13:03 | 10:31 | #5391 | |
15K | 9.32 mi | 09:01:29 | 1:35:45 | 10:17 | 32:58 | 10:37 | #5513 | |
FINISH | 13.11 mi | 09:42:21 | 2:16:37 | 10:26 | 40:52 | 10:48 | #5553 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4731 | 1610 | 94 | 5763(Top 60%) | 2194(Top 46%) | 129(Top 35%) |
| 8K | 4.97 mi | 1.86 mi | 5266-535 | 1891-281 | 111-17 | 6137(Top 64%) | 2384(Top 50%) | 158(Top 43%) |
| 10K | 6.21 mi | 1.24 mi | 5391-125 | 1960-69 | 119-8 | 5909(Top 62%) | 2254(Top 48%) | 138(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 5513-122 | 2037-77 | 122-3 | 5763(Top 60%) | 2194(Top 46%) | 129(Top 35%) |
| FINISH | 13.11 mi | 3.79 mi | 5553-40 | 2062-25 | 122 | 5779(Top 61%) | 2279(Top 48%) | 140(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5763
Females
2194
F50-54
129
5K→8K
3.1 - 5.0 mi
Overall
6137
Females
2384
F50-54
158
8K→10K
5.0 - 6.2 mi
Overall
5909
Females
2254
F50-54
138
10K→15K
6.2 - 9.3 mi
Overall
5763
Females
2194
F50-54
129
15K→FINISH
9.3 - 13.1 mi
Overall
5779
Females
2279
F50-54
140
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4731 |
| 5K → 8K | 32 | 567 | -535 | #4731 | #5266 |
| 8K → 10K | 42 | 167 | -125 | #5266 | #5391 |
| 10K → 15K | 91 | 213 | -122 | #5391 | #5513 |
| 15K → FINISH | 140 | 180 | -40 | #5513 | #5553 |
| TOTALS | 305 | 1127 | -822 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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