John Pontikis

Park Ridge, IL

Bib: 5046 M 30

0:00

0:00

/ mi

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Overall

#0 / 9529

Top 3%

Gender (Male)

#0 / 4757

Top 6%

Division (M30-34)

#0 / 1008

Top 9%

Race Day Weather

60°/50°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

6:43/mi

20:52

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

6:42/mi

33:21

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

6:48/mi

41:47

→ flat

603 ft elev

15K· 9.32 mi

6:47/mi

1:02:51

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

6:45/mi

1:28:24

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

591–606 ft

≈

×1story

•▲ 76 ft climb · ▼ 75 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:52	6:43	3.11 mi	20:52	6:43	-
8K	33:21	6:43	1.86 mi	12:29	6:42	-0:01
10K	41:47	6:44	1.24 mi	8:26	6:48	+0:06
15K	1:02:51	6:45	3.11 mi	21:04	6:47	-0:01
FINISH(13.11 mi)	1:28:24	6:45	3.79 mi	25:33	6:45	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

6:45 /mi

Slowest Pace

6:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:24

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	310	273	83	324	291	93
8K	1.86 mi	295+15	262+11	81+2	300	270	87
10K	1.24 mi	298-3	265-3	84-3	332	299	94
15K	3.11 mi	303-5	272-7	89-5	324	291	93
FINISH(13.11 mi)	3.79 mi	313-10	283-11	90-1	339	304	92

M30-34

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#310
5K → 8K	419+15	#310 → #295
8K → 10K	41-3	#295 → #298
10K → 15K	149-5	#298 → #303
15K → FINISH	199-10	#303 → #313
TOTALS	4138-3	#310 → #313

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 2 months ago

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Race managed by

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