Adam Rosner
Bib: 4173•M•Age: 30
Frankfort, IL
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:32:20 | 25:38 | 8:16 | 25:38 | 8:16 | - |
8K | 4.97 mi | 07:47:54 | 41:12 | 8:18 | 15:34 | 8:22 | +0:06 |
10K | 6.21 mi | 07:58:35 | 51:53 | 8:21 | 10:41 | 8:36 | +0:14 |
15K | 9.32 mi | 08:26:03 | 1:19:21 | 8:31 | 27:28 | 8:51 | +0:15 |
FINISH | 13.11 mi | 09:02:38 | 1:55:56 | 8:51 | 36:35 | 9:40 | +0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:16 /mi
Average Pace
8:51 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:19:21
68% of race
Time at Steady Pace
36:35
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:32:20 | 25:38 | 8:16 | 25:38 | 8:16 | #1960 | |
8K | 4.97 mi | 07:47:54 | 41:12 | 8:18 | 15:34 | 8:22 | #2065 | |
10K | 6.21 mi | 07:58:35 | 51:53 | 8:21 | 10:41 | 8:36 | #2121 | |
15K | 9.32 mi | 08:26:03 | 1:19:21 | 8:31 | 27:28 | 8:51 | #2320 | |
FINISH | 13.11 mi | 09:02:38 | 1:55:56 | 8:51 | 36:35 | 9:40 | #2821 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1960 | 1535 | 370 | 2837(Top 30%) | 2085(Top 44%) | 480(Top 48%) |
| 8K | 4.97 mi | 1.86 mi | 2065-105 | 1613-78 | 384-14 | 2264(Top 24%) | 1749(Top 37%) | 415(Top 41%) |
| 10K | 6.21 mi | 1.24 mi | 2121-56 | 1649-36 | 393-9 | 2515(Top 26%) | 1889(Top 40%) | 446(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 2320-199 | 1781-132 | 421-28 | 2837(Top 30%) | 2085(Top 44%) | 480(Top 48%) |
| FINISH | 13.11 mi | 3.79 mi | 2821-501 | 2070-289 | 477-56 | 4107(Top 43%) | 2751(Top 58%) | 618(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2837
Males
2085
M30-34
480
5K→8K
3.1 - 5.0 mi
Overall
2264
Males
1749
M30-34
415
8K→10K
5.0 - 6.2 mi
Overall
2515
Males
1889
M30-34
446
10K→15K
6.2 - 9.3 mi
Overall
2837
Males
2085
M30-34
480
15K→FINISH
9.3 - 13.1 mi
Overall
4107
Males
2751
M30-34
618
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1960 |
| 5K → 8K | 34 | 139 | -105 | #1960 | #2065 |
| 8K → 10K | 17 | 73 | -56 | #2065 | #2121 |
| 10K → 15K | 35 | 234 | -199 | #2121 | #2320 |
| 15K → FINISH | 14 | 515 | -501 | #2320 | #2821 |
| TOTALS | 100 | 961 | -861 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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