Lauren Sandberg

Saint Louis, MO

Bib: 191 F 20

0:00

0:00

/ mi

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Overall

#0 / 9529

Top 1%

Gender (Female)

#0 / 4721

Top 0.3%

Division (F20-24)

#0 / 506

Top 0.2%

Race Day Weather

60°/50°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

6:01/mi

18:41

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

6:06/mi

30:03

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

6:10/mi

37:43

→ flat

603 ft elev

15K· 9.32 mi

6:17/mi

57:14

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

6:15/mi

1:20:53

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

76ft

Total climb

15ft

Range

591 to 606 ft

75ft

Total descent

About the height of a single-story building

The Course

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:41	6:01	3.11 mi	18:41	6:01	-
8K	30:03	6:03	1.86 mi	11:22	6:06	+0:05
10K	37:43	6:04	1.24 mi	7:40	6:10	+0:04
15K	57:14	6:08	3.11 mi	19:31	6:17	+0:07
FINISH(13.11 mi)	1:20:53	6:10	3.79 mi	23:39	6:15	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:01 /mi

Average Pace

6:10 /mi

Slowest Pace

6:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:53

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	108	14	1	126	15	1
8K	1.86 mi	111-3	14	1	110	14	1
10K	1.24 mi	112-1	14	1	115	14	1
15K	3.11 mi	109+3	14	1	126	15	1
FINISH(13.11 mi)	3.79 mi	115-6	14	1	137	15	1

F20-24

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

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Race managed by

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