Joel Metzger
Bib: 12375•M•Age: 30
Indianapolis, IN
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:37 | 37:45 | 12:10 | 37:45 | 12:10 | - |
8K | 4.97 mi | 08:09:12 | 57:20 | 11:33 | 19:35 | 10:31 | -1:39 |
10K | 6.21 mi | 08:25:05 | 1:13:13 | 11:47 | 15:53 | 12:47 | +2:16 |
15K | 9.32 mi | 09:01:16 | 1:49:24 | 11:45 | 36:11 | 11:39 | -1:08 |
FINISH | 13.11 mi | 09:44:27 | 2:32:35 | 11:39 | 43:11 | 11:24 | -0:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:31 /mi
Average Pace
11:38 /mi
Slowest Pace
12:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:35
13% of race
Time at Steady Pace
1:19:22
52% of race
Time at Slower Pace
53:38
35% of race
Average Pace: 11:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:37 | 37:45 | 12:10 | 37:45 | 12:10 | #8260 | |
8K | 4.97 mi | 08:09:12 | 57:20 | 11:33 | 19:35 | 10:31 | #7571 | |
10K | 6.21 mi | 08:25:05 | 1:13:13 | 11:47 | 15:53 | 12:47 | #7808 | |
15K | 9.32 mi | 09:01:16 | 1:49:24 | 11:45 | 36:11 | 11:39 | #7534 | |
FINISH | 13.11 mi | 09:44:27 | 2:32:35 | 11:39 | 43:11 | 11:24 | #7197 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8260 | 4437 | 947 | 7060(Top 74%) | 4040(Top 85%) | 873(Top 87%) |
| 8K | 4.97 mi | 1.86 mi | 7571+689 | 4219+218 | 905+42 | 6173(Top 65%) | 3736(Top 79%) | 813(Top 81%) |
| 10K | 6.21 mi | 1.24 mi | 7808-237 | 4305-86 | 924-19 | 8439(Top 89%) | 4483(Top 94%) | 959(Top 95%) |
| 15K | 9.32 mi | 3.11 mi | 7534+274 | 4207+98 | 904+20 | 7060(Top 74%) | 4040(Top 85%) | 873(Top 87%) |
| FINISH | 13.11 mi | 3.79 mi | 7197+337 | 4082+125 | 876+28 | 6489(Top 68%) | 3761(Top 79%) | 820(Top 81%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7060
Males
4040
M30-34
873
5K→8K
3.1 - 5.0 mi
Overall
6173
Males
3736
M30-34
813
8K→10K
5.0 - 6.2 mi
Overall
8439
Males
4483
M30-34
959
10K→15K
6.2 - 9.3 mi
Overall
7060
Males
4040
M30-34
873
15K→FINISH
9.3 - 13.1 mi
Overall
6489
Males
3761
M30-34
820
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8260 |
| 5K → 8K | 694 | 5 | +689 | #8260 | #7571 |
| 8K → 10K | 29 | 266 | -237 | #7571 | #7808 |
| 10K → 15K | 317 | 43 | +274 | #7808 | #7534 |
| 15K → FINISH | 361 | 24 | +337 | #7534 | #7197 |
| TOTALS | 1401 | 338 | +1063 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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