Lauren Bird
Minneapolis, MN
Bib: 12048 F 25
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:47:38 | 32:01 | 10:19 | 32:01 | 10:19 | - |
8K | 4.97 mi | 08:05:41 | 50:04 | 10:05 | 18:03 | 9:41 | -0:38 |
10K | 6.21 mi | 08:17:52 | 1:02:15 | 10:02 | 12:11 | 9:49 | +0:08 |
15K | 9.32 mi | 08:48:44 | 1:33:07 | 10:00 | 30:52 | 9:57 | +0:08 |
FINISH | 13.11 mi | 09:26:44 | 2:11:07 | 10:01 | 38:00 | 10:02 | +0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:41 /mi
Average Pace
10:00 /mi
Slowest Pace
10:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:06
76% of race
Time at Steady Pace
32:01
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:47:38 | 32:01 | 10:19 | 32:01 | 10:19 | #5790 | |
8K | 4.97 mi | 08:05:41 | 50:04 | 10:05 | 18:03 | 9:41 | #5376 | |
10K | 6.21 mi | 08:17:52 | 1:02:15 | 10:02 | 12:11 | 9:49 | #5227 | |
15K | 9.32 mi | 08:48:44 | 1:33:07 | 10:00 | 30:52 | 9:57 | #5009 | |
FINISH | 13.11 mi | 09:26:44 | 2:11:07 | 10:01 | 38:00 | 10:02 | #4883 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5790 | 2203 | 593 | 4705(Top 49%) | 1604(Top 34%) | 442(Top 38%) |
| 8K | 4.97 mi | 1.86 mi | 5376+414 | 1952+251 | 529+64 | 4780(Top 50%) | 1618(Top 34%) | 438(Top 38%) |
| 10K | 6.21 mi | 1.24 mi | 5227+149 | 1863+89 | 507+22 | 4747(Top 50%) | 1610(Top 34%) | 439(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 5009+218 | 1753+110 | 485+22 | 4705(Top 49%) | 1604(Top 34%) | 442(Top 38%) |
| FINISH | 13.11 mi | 3.79 mi | 4883+126 | 1702+51 | 469+16 | 4650(Top 49%) | 1634(Top 35%) | 452(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4705
Females
1604
F25-29
442
5K→8K
3.1 - 5.0 mi
Overall
4780
Females
1618
F25-29
438
8K→10K
5.0 - 6.2 mi
Overall
4747
Females
1610
F25-29
439
10K→15K
6.2 - 9.3 mi
Overall
4705
Females
1604
F25-29
442
15K→FINISH
9.3 - 13.1 mi
Overall
4650
Females
1634
F25-29
452
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5790 |
| 5K → 8K | 428 | 14 | +414 | #5790 | #5376 |
| 8K → 10K | 161 | 12 | +149 | #5376 | #5227 |
| 10K → 15K | 270 | 52 | +218 | #5227 | #5009 |
| 15K → FINISH | 207 | 81 | +126 | #5009 | #4883 |
| TOTALS | 1066 | 159 | +907 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
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