Samantha Haas

Lake Forest, IL

Bib: 11826 F 30

0:00

0:00

/ mi

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Overall

#0 / 9529

Gender (Female)

#0 / 4721

Top 41%

Division (F30-34)

#0 / 959

Top 42%

Race Day Weather

60°/50°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

9:51/mi

30:36

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

9:56/mi

49:07

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

10:27/mi

1:02:06

→ flat

603 ft elev

15K· 9.32 mi

10:32/mi

1:34:47

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

10:31/mi

2:14:34

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

591–606 ft

≈

×1story

•▲ 76 ft climb · ▼ 75 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:36	9:51	3.11 mi	30:36	9:51	-
8K	49:07	9:53	1.86 mi	18:31	9:56	+0:05
10K	1:02:06	10:00	1.24 mi	12:59	10:27	+0:31
15K	1:34:47	10:11	3.11 mi	32:41	10:32	+0:05
FINISH(13.11 mi)	2:14:34	10:16	3.79 mi	39:47	10:31	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

10:16 /mi

Slowest Pace

10:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:07

36% of race

Time at Steady Pace

1:25:27

64% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4971	1746	368	5615	2112	441
8K	1.86 mi	5065-94	1780-34	373-5	5243	1869	396
10K	1.24 mi	5194-129	1847-67	386-13	5814	2196	461
15K	3.11 mi	5306-112	1918-71	400-14	5615	2112	441
FINISH(13.11 mi)	3.79 mi	5302+4	1923-5	400	5384	2034	429

429

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#4971
5K → 8K	19096-94	#4971 → #5065
8K → 10K	16839-129	#5065 → #5194
10K → 15K	218106-112	#5194 → #5306
15K → FINISH	125129+4	#5306 → #5302
TOTALS	701370-331	#4971 → #5302

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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Race managed by

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