Sally Hoenig

Muscatine, IA

Bib: 11801 F 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9529

Top 42%

Gender (Female)

#0 / 4721

Top 27%

Masters (Masters Women)

#0 / 1398

Top 22%

Division (F50-54)

#0 / 371

Top 10%

Race Day Weather

60°/50°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

9:52/mi

30:38

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

9:33/mi

48:26

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

9:53/mi

1:00:42

→ flat

603 ft elev

15K· 9.32 mi

9:22/mi

1:29:47

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

9:11/mi

2:04:32

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

591–606 ft

≈

×1story

•▲ 76 ft climb · ▼ 75 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:38	9:52	3.11 mi	30:38	9:52	-
8K	48:26	9:45	1.86 mi	17:48	9:33	-0:19
10K	1:00:42	9:47	1.24 mi	12:16	9:53	+0:20
15K	1:29:47	9:38	3.11 mi	29:05	9:22	-0:31
FINISH(13.11 mi)	2:04:32	9:30	3.79 mi	34:45	9:11	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

9:30 /mi

Slowest Pace

9:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:38

66% of race

Time at Steady Pace

42:54

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	4984	1752	104	3774	1147	54
8K	1.86 mi	4769+215	1623+129	98+6	4540	1489	84
10K	1.24 mi	4764+5	1616+7	95+3	4840	1662	91
15K	3.11 mi	4379+385	1411+205	77+18	3774	1147	54
FINISH(13.11 mi)	3.79 mi	4044+335	1282+129	67+10	3365	1013	48

F50-54

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#4984
5K → 8K	47262+215	#4984 → #4769
8K → 10K	6065+5	#4769 → #4764
10K → 15K	14399+385	#4764 → #4379
15K → FINISH	19354+335	#4379 → #4044
TOTALS	1401080+940	#4984 → #4044

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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