Lauren Benitez
Waukegan, IL
Bib: 11584 F 25
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:38:47 | 27:55 | 9:00 | 27:55 | 9:00 | - |
8K | 4.97 mi | 07:56:14 | 45:22 | 9:08 | 17:27 | 9:22 | +0:22 |
10K | 6.21 mi | 08:08:07 | 57:15 | 9:13 | 11:53 | 9:34 | +0:12 |
15K | 9.32 mi | 08:37:57 | 1:27:05 | 9:21 | 29:50 | 9:37 | +0:03 |
FINISH | 13.11 mi | 09:11:09 | 2:00:17 | 9:11 | 33:12 | 8:46 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:46 /mi
Average Pace
9:11 /mi
Slowest Pace
9:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:01:07
51% of race
Time at Steady Pace
59:10
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:38:47 | 27:55 | 9:00 | 27:55 | 9:00 | #3249 | |
8K | 4.97 mi | 07:56:14 | 45:22 | 9:08 | 17:27 | 9:22 | #3600 | |
10K | 6.21 mi | 08:08:07 | 57:15 | 9:13 | 11:53 | 9:34 | #3755 | |
15K | 9.32 mi | 08:37:57 | 1:27:05 | 9:21 | 29:50 | 9:37 | #3901 | |
FINISH | 13.11 mi | 09:11:09 | 2:00:17 | 9:11 | 33:12 | 8:46 | #3497 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3249 | 912 | 244 | 4158(Top 44%) | 1324(Top 28%) | 356(Top 31%) |
| 8K | 4.97 mi | 1.86 mi | 3600-351 | 1056-144 | 283-39 | 4227(Top 44%) | 1347(Top 29%) | 363(Top 31%) |
| 10K | 6.21 mi | 1.24 mi | 3755-155 | 1106-50 | 294-11 | 4352(Top 46%) | 1403(Top 30%) | 382(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 3901-146 | 1192-86 | 314-20 | 4158(Top 44%) | 1324(Top 28%) | 356(Top 31%) |
| FINISH | 13.11 mi | 3.79 mi | 3497+404 | 1018+174 | 273+41 | 2632(Top 28%) | 686(Top 15%) | 191(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4158
Females
1324
F25-29
356
5K→8K
3.1 - 5.0 mi
Overall
4227
Females
1347
F25-29
363
8K→10K
5.0 - 6.2 mi
Overall
4352
Females
1403
F25-29
382
10K→15K
6.2 - 9.3 mi
Overall
4158
Females
1324
F25-29
356
15K→FINISH
9.3 - 13.1 mi
Overall
2632
Females
686
F25-29
191
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3249 |
| 5K → 8K | 28 | 379 | -351 | #3249 | #3600 |
| 8K → 10K | 30 | 185 | -155 | #3600 | #3755 |
| 10K → 15K | 78 | 224 | -146 | #3755 | #3901 |
| 15K → FINISH | 421 | 17 | +404 | #3901 | #3497 |
| TOTALS | 557 | 805 | -248 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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