Greg Holl
Bib: 11311•M•Age: 45
Dyer, IN
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:35:19 | 27:37 | 8:54 | 27:37 | 8:54 | - |
8K | 4.97 mi | 07:51:27 | 43:45 | 8:49 | 16:08 | 8:40 | -0:14 |
10K | 6.21 mi | 08:02:02 | 54:20 | 8:45 | 10:35 | 8:31 | -0:09 |
15K | 9.32 mi | 08:27:57 | 1:20:15 | 8:37 | 25:55 | 8:21 | -0:10 |
FINISH | 13.11 mi | 08:59:23 | 1:51:41 | 8:32 | 31:26 | 8:18 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:18 /mi
Average Pace
8:31 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:04
75% of race
Time at Steady Pace
27:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:35:19 | 27:37 | 8:54 | 27:37 | 8:54 | #3026 | |
8K | 4.97 mi | 07:51:27 | 43:45 | 8:49 | 16:08 | 8:40 | #2917 | |
10K | 6.21 mi | 08:02:02 | 54:20 | 8:45 | 10:35 | 8:31 | #2796 | |
15K | 9.32 mi | 08:27:57 | 1:20:15 | 8:37 | 25:55 | 8:21 | #2479 | |
FINISH | 13.11 mi | 08:59:23 | 1:51:41 | 8:32 | 31:26 | 8:18 | #2261 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3026 | 2199 | 169 | 1957(Top 21%) | 1543(Top 32%) | 111(Top 27%) |
| 8K | 4.97 mi | 1.86 mi | 2917+109 | 2136+63 | 162+7 | 2781(Top 29%) | 2061(Top 43%) | 155(Top 38%) |
| 10K | 6.21 mi | 1.24 mi | 2796+121 | 2070+66 | 152+10 | 2354(Top 25%) | 1794(Top 38%) | 136(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 2479+317 | 1871+199 | 142+10 | 1957(Top 21%) | 1543(Top 32%) | 111(Top 27%) |
| FINISH | 13.11 mi | 3.79 mi | 2261+218 | 1733+138 | 124+18 | 1929(Top 20%) | 1514(Top 32%) | 102(Top 25%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1957
Males
1543
M45-49
111
5K→8K
3.1 - 5.0 mi
Overall
2781
Males
2061
M45-49
155
8K→10K
5.0 - 6.2 mi
Overall
2354
Males
1794
M45-49
136
10K→15K
6.2 - 9.3 mi
Overall
1957
Males
1543
M45-49
111
15K→FINISH
9.3 - 13.1 mi
Overall
1929
Males
1514
M45-49
102
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3026 |
| 5K → 8K | 145 | 36 | +109 | #3026 | #2917 |
| 8K → 10K | 126 | 5 | +121 | #2917 | #2796 |
| 10K → 15K | 328 | 11 | +317 | #2796 | #2479 |
| 15K → FINISH | 241 | 23 | +218 | #2479 | #2261 |
| TOTALS | 840 | 75 | +765 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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