Michael Kraft

Highland Park, IL

Bib: 11195 M 30

0:00

0:00

/ mi

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Overall

#0 / 9529

Top 5%

Gender (Male)

#0 / 4757

Top 9%

Division (M30-34)

#0 / 1008

Top 12%

Race Day Weather

60°/50°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

6:56/mi

21:32

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

6:50/mi

34:16

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

6:59/mi

42:56

→ flat

603 ft elev

15K· 9.32 mi

7:01/mi

1:04:41

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

7:09/mi

1:31:45

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

591–606 ft

≈

×1story

•▲ 76 ft climb · ▼ 75 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:32	6:56	3.11 mi	21:32	6:56	-
8K	34:16	6:54	1.86 mi	12:44	6:50	-0:06
10K	42:56	6:55	1.24 mi	8:40	6:59	+0:09
15K	1:04:41	6:57	3.11 mi	21:45	7:01	+0:02
FINISH(13.11 mi)	1:31:45	7:00	3.79 mi	27:04	7:09	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:50 /mi

Average Pace

7:00 /mi

Slowest Pace

7:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:45

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	467	419	123	449	402	121
8K	1.86 mi	446+21	398+21	117+6	415	373	112
10K	1.24 mi	448-2	401-3	118-1	482	427	124
15K	3.11 mi	442+6	395+6	117+1	449	402	121
FINISH(13.11 mi)	3.79 mi	472-30	421-26	123-6	593	529	153

153

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#467
5K → 8K	425+21	#467 → #446
8K → 10K	108-2	#446 → #448
10K → 15K	1218+6	#448 → #442
15K → FINISH	4111-30	#442 → #472
TOTALS	6762-5	#467 → #472

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 2 months ago

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Race managed by

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