Iwona Morawska
Bib: 10934•F•Age: 30
Palos Hills, IL
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:20 | 37:53 | 12:12 | 37:53 | 12:12 | - |
8K | 4.97 mi | 08:26:57 | 1:00:30 | 12:11 | 22:37 | 12:08 | -0:04 |
10K | 6.21 mi | 08:42:30 | 1:16:03 | 12:15 | 15:33 | 12:31 | +0:23 |
15K | 9.32 mi | 09:24:49 | 1:58:22 | 12:42 | 42:19 | 13:38 | +1:07 |
FINISH | 13.11 mi | 10:19:06 | 2:52:39 | 13:11 | 54:17 | 14:20 | +0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:08 /mi
Average Pace
13:10 /mi
Slowest Pace
14:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:16:03
44% of race
Time at Steady Pace
42:19
25% of race
Time at Slower Pace
54:17
31% of race
Average Pace: 13:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:20 | 37:53 | 12:12 | 37:53 | 12:12 | #8301 | |
8K | 4.97 mi | 08:26:57 | 1:00:30 | 12:11 | 22:37 | 12:08 | #8215 | |
10K | 6.21 mi | 08:42:30 | 1:16:03 | 12:15 | 15:33 | 12:31 | #8254 | |
15K | 9.32 mi | 09:24:49 | 1:58:22 | 12:42 | 42:19 | 13:38 | #8396 | |
FINISH | 13.11 mi | 10:19:06 | 2:52:39 | 13:11 | 54:17 | 14:20 | #8506 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8301 | 3816 | 783 | 8551(Top 90%) | 4014(Top 85%) | 821(Top 86%) |
| 8K | 4.97 mi | 1.86 mi | 8215+86 | 3745+71 | 775+8 | 8080(Top 85%) | 3656(Top 77%) | 751(Top 78%) |
| 10K | 6.21 mi | 1.24 mi | 8254-39 | 3770-25 | 777-2 | 8255(Top 87%) | 3778(Top 80%) | 778(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 8396-142 | 3881-111 | 797-20 | 8551(Top 90%) | 4014(Top 85%) | 821(Top 86%) |
| FINISH | 13.11 mi | 3.79 mi | 8506-110 | 3979-98 | 811-14 | 8656(Top 91%) | 4112(Top 87%) | 826(Top 86%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8551
Females
4014
F30-34
821
5K→8K
3.1 - 5.0 mi
Overall
8080
Females
3656
F30-34
751
8K→10K
5.0 - 6.2 mi
Overall
8255
Females
3778
F30-34
778
10K→15K
6.2 - 9.3 mi
Overall
8551
Females
4014
F30-34
821
15K→FINISH
9.3 - 13.1 mi
Overall
8656
Females
4112
F30-34
826
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8301 |
| 5K → 8K | 187 | 101 | +86 | #8301 | #8215 |
| 8K → 10K | 37 | 76 | -39 | #8215 | #8254 |
| 10K → 15K | 59 | 201 | -142 | #8254 | #8396 |
| 15K → FINISH | 44 | 154 | -110 | #8396 | #8506 |
| TOTALS | 327 | 532 | -205 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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