Rick Goodwin
Bib: 10624•M•Age: 45
Quincy, MI
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:57 | 38:09 | 12:17 | 38:09 | 12:17 | - |
8K | 4.97 mi | 08:23:48 | 1:02:00 | 12:29 | 23:51 | 12:48 | +0:31 |
10K | 6.21 mi | 08:40:20 | 1:18:32 | 12:39 | 16:32 | 13:19 | +0:31 |
15K | 9.32 mi | 09:22:05 | 2:00:17 | 12:55 | 41:45 | 13:27 | +0:08 |
FINISH | 13.11 mi | 10:16:40 | 2:54:52 | 13:21 | 54:35 | 14:25 | +0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:17 /mi
Average Pace
13:20 /mi
Slowest Pace
14:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:00:17
69% of race
Time at Steady Pace
54:35
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:57 | 38:09 | 12:17 | 38:09 | 12:17 | #8383 | |
8K | 4.97 mi | 08:23:48 | 1:02:00 | 12:29 | 23:51 | 12:48 | #8475 | |
10K | 6.21 mi | 08:40:20 | 1:18:32 | 12:39 | 16:32 | 13:19 | #8553 | |
15K | 9.32 mi | 09:22:05 | 2:00:17 | 12:55 | 41:45 | 13:27 | #8536 | |
FINISH | 13.11 mi | 10:16:40 | 2:54:52 | 13:21 | 54:35 | 14:25 | #8617 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8383 | 4465 | 370 | 8441(Top 89%) | 4459(Top 94%) | 378(Top 93%) |
| 8K | 4.97 mi | 1.86 mi | 8475-92 | 4499-34 | 375-5 | 8539(Top 90%) | 4518(Top 95%) | 375(Top 93%) |
| 10K | 6.21 mi | 1.24 mi | 8553-78 | 4532-33 | 380-5 | 8733(Top 92%) | 4572(Top 96%) | 387(Top 96%) |
| 15K | 9.32 mi | 3.11 mi | 8536+17 | 4512+20 | 378+2 | 8441(Top 89%) | 4459(Top 94%) | 378(Top 93%) |
| FINISH | 13.11 mi | 3.79 mi | 8617-81 | 4522-10 | 381-3 | 8701(Top 91%) | 4508(Top 95%) | 382(Top 94%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8441
Males
4459
M45-49
378
5K→8K
3.1 - 5.0 mi
Overall
8539
Males
4518
M45-49
375
8K→10K
5.0 - 6.2 mi
Overall
8733
Males
4572
M45-49
387
10K→15K
6.2 - 9.3 mi
Overall
8441
Males
4459
M45-49
378
15K→FINISH
9.3 - 13.1 mi
Overall
8701
Males
4508
M45-49
382
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8383 |
| 5K → 8K | 87 | 179 | -92 | #8383 | #8475 |
| 8K → 10K | 28 | 106 | -78 | #8475 | #8553 |
| 10K → 15K | 111 | 94 | +17 | #8553 | #8536 |
| 15K → FINISH | 47 | 128 | -81 | #8536 | #8617 |
| TOTALS | 273 | 507 | -234 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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