Nolan Laframboise
Bib: 5390•M•Age: 25
Elgin, IL
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:34:31 | 29:24 | 9:28 | 29:24 | 9:28 | - |
8K | 4.97 mi | 07:52:39 | 47:32 | 9:34 | 18:08 | 9:44 | +0:16 |
10K | 6.21 mi | 08:05:08 | 1:00:01 | 9:40 | 12:29 | 10:03 | +0:19 |
15K | 9.32 mi | 08:38:07 | 1:33:00 | 9:59 | 32:59 | 10:37 | +0:34 |
FINISH | 13.11 mi | 09:22:04 | 2:16:57 | 10:27 | 43:57 | 11:37 | +1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:28 /mi
Average Pace
10:27 /mi
Slowest Pace
11:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:24
21% of race
Time at Steady Pace
30:37
22% of race
Time at Slower Pace
1:16:56
56% of race
Average Pace: 10:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:34:31 | 29:24 | 9:28 | 29:24 | 9:28 | #3384 | |
8K | 4.97 mi | 07:52:39 | 47:32 | 9:34 | 18:08 | 9:44 | #3564 | |
10K | 6.21 mi | 08:05:08 | 1:00:01 | 9:40 | 12:29 | 10:03 | #3645 | |
15K | 9.32 mi | 08:38:07 | 1:33:00 | 9:59 | 32:59 | 10:37 | #3909 | |
FINISH | 13.11 mi | 09:22:04 | 2:16:57 | 10:27 | 43:57 | 11:37 | #4420 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3384 | 2312 | 528 | 4422(Top 56%) | 2794(Top 70%) | 637(Top 75%) |
| 8K | 4.97 mi | 1.86 mi | 3564-180 | 2414-102 | 545-17 | 3895(Top 49%) | 2601(Top 65%) | 582(Top 69%) |
| 10K | 6.21 mi | 1.24 mi | 3645-81 | 2463-49 | 552-7 | 4045(Top 51%) | 2667(Top 67%) | 604(Top 71%) |
| 15K | 9.32 mi | 3.11 mi | 3909-264 | 2593-130 | 583-31 | 4422(Top 56%) | 2794(Top 70%) | 637(Top 75%) |
| FINISH | 13.11 mi | 3.79 mi | 4420-511 | 2788-195 | 634-51 | 5384(Top 68%) | 3100(Top 78%) | 699(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4422
Males
2794
M25-29
637
5K→8K
3.1 - 5.0 mi
Overall
3895
Males
2601
M25-29
582
8K→10K
5.0 - 6.2 mi
Overall
4045
Males
2667
M25-29
604
10K→15K
6.2 - 9.3 mi
Overall
4422
Males
2794
M25-29
637
15K→FINISH
9.3 - 13.1 mi
Overall
5384
Males
3100
M25-29
699
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3384 |
| 5K → 8K | 52 | 232 | -180 | #3384 | #3564 |
| 8K → 10K | 31 | 112 | -81 | #3564 | #3645 |
| 10K → 15K | 45 | 309 | -264 | #3645 | #3909 |
| 15K → FINISH | 19 | 530 | -511 | #3909 | #4420 |
| TOTALS | 147 | 1183 | -1036 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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