Clay Iwanaga-Friedman

Chicago, IL

Bib: 1559 M 30

0:00

0:00

/ mi

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Overall

#0 / 7907

Top 4%

Gender (Male)

#0 / 3976

Top 7%

Division (M30-34)

#0 / 838

Top 10%

Race Day Weather

79°/69°F

scattered clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

602 ft elev

5K· 3.11 mi

7:29/mi

23:12

↑ 11 ft↓ 21 ft

592 ft elev

8K· 4.97 mi

7:07/mi

36:27

↑ 13 ft0.1% grade

602 ft elev

10K· 6.21 mi

6:58/mi

45:06

→ flat

603 ft elev

15K· 9.32 mi

6:44/mi

1:05:59

↑ 19 ft↓ 22 ft

600 ft elev

FINISH· 13.11 mi

7:03/mi

1:32:39

↑ 24 ft↓ 20 ft

604 ft elev

Course Elevation

591–606 ft

≈

×1story

•▲ 76 ft climb · ▼ 75 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:25:35	23:12	7:29	23:12	7:29	-
8K	4.97 mi	07:38:50	36:27	7:20	13:15	7:07	-0:22
10K	6.21 mi	07:47:29	45:06	7:16	8:39	6:58	-0:09
15K	9.32 mi	08:08:22	1:05:59	7:05	20:53	6:44	-0:14
FINISH	13.11 mi	08:35:02	1:32:39	7:05	26:40	7:03	+0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:44 /mi

Average Pace

7:04 /mi

Slowest Pace

7:29 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:27

75% of race

Time at Steady Pace

23:12

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.6mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:25:35	23:12	7:29	23:12	7:29	#657
8K	4.97 mi	07:38:50	36:27	7:20	13:15	7:07	#548
10K	6.21 mi	07:47:29	45:06	7:16	8:39	6:58	#497
15K	9.32 mi	08:08:22	1:05:59	7:05	20:53	6:44	#384
FINISH	13.11 mi	08:35:02	1:32:39	7:05	26:40	7:03	#352

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	657	557	138	199	168	46
8K	4.97 mi	1.86 mi	548+109	469+88	114+24	427	366	93
10K	6.21 mi	1.24 mi	497+51	425+44	102+12	349	296	82
15K	9.32 mi	3.11 mi	384+113	326+99	85+17	199	168	46
FINISH	13.11 mi	3.79 mi	352+32	296+30	82+3	317	274	75

M30-34

Passing Analysis

Category:

Athletes Passed

312

Passed By

Net Change

+305

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#657
5K → 8K	110	1	+109	#657	#548
8K → 10K	51	0	+51	#548	#497
10K → 15K	113	0	+113	#497	#384
15K → FINISH	38	6	+32	#384	#352
TOTALS	312	7	+305

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

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Race managed by

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